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  #1  
Old 12-11-2007
Kennedy Kennedy is offline
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Default Progress From The Start.....

3/30/2006
A few weeks into my weight training....I had no clue about diet etc. Weight= 150lbs.


[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Rear3-30-06.jpg[/img]

[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Front3-30-06-1.jpg[/img]

[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontFlex1.jpg[/img]


As you can see here I have very little muscle mass and alot of body fat.\

Here is January 2007. 9 Months into my training. I took a brief 8 week break from september - october. and resumed hard again mid october.



[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Jan-3.jpg[/img]


[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontFlex21-1.jpg[/img]


As you can see I've put on some mass I was 175 lbs. here.


Next shot were taken in March of 07 3 months after the previous pictures I weighed 170lbs in these shots

[img width=421 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrontDoubleBi1Internet.jpg[/img]

[img width=500 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FrancoPose2Internet.jpg[/img]


[img width=437 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RearLatSpread1.jpg[/img]

Man this pretty good compared to my starting back photo in 2006.

These photos are still March of 07 170lbs

[img width=395 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/SideChest1Interenet.jpg[/img]

[img width=271 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RightQuad2.jpg[/img]

[img width=248 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/RightQuad1.jpg[/img]


Ok not many more left I haven't taken too many. Anyway I continued Dieting and made it down to 163-165lbs. average in May of 2007.\

Lat spread.

[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/fgfgfg-1.jpg[/img]


[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/PheePheeMuscles.jpg[/img]

Wish I had taken more pictures at this time.

One picture in July of 2007.
[img width=375 height=500]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/l_90985adb83048634c6ad0f97feb55e9b.jpg[/img]



Most recent couple weeks ago....185lbs (Yes I gained alot of FAT I broke my foot in August and was on crutches for 12 weeks and my diet was garbage.)

[img width=500 height=375]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/Line2.jpg[/img]



Here is how I broke my foot.....and what I look to do when I'm not weight training.


[img width=500 height=333]http://i43.photobucket.com/albums/e388/FOXYMAMMAS666/FUSA3964RESIZEDESKTOP.jpg[/img]

I'm on the silver bike in the front. And yes my knee is on the ground.
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  #2  
Old 12-11-2007
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Default Re: Progress From The Start.....

Bad-ass sport.

You'll be back in shape in no time Kenny-D.

Count on that.

-N
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Old 01-25-2008
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Default Re: Progress From The Start.....

Update.....since I've started dieting and eating clean.


When I started and then Now in the grey shirt. Pic taken last week.

[attachment deleted by admin]
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Old 01-25-2008
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Default Re: Progress From The Start.....

looking good.. Delts look leaner.. Keep at it bro :)
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Old 01-25-2008
Kennedy Kennedy is offline
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Default Re: Progress From The Start.....

Quote:
Originally Posted by Narkissos
looking good.. Delts look leaner.. Keep at it bro :)
Thanks N.....I seem to have hit a small wall posted about it in my log. Check it out when you get a chance for me will ya want your opinion.
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  #6  
Old 01-25-2008
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Default Re: Progress From The Start.....

Dude, I missed this thread last month....tremendous progress Kennedy! Threads like this make me wish I had pics from back when I started taking dieting and training seriously- your progress is motivational, bro. Keep at it!!
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Old 01-25-2008
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Default Re: Progress From The Start.....

Thanks guys I appreciate the feed back...here is a pic before I even began about weight lifting.




[attachment deleted by admin]
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Old 01-26-2008
LatinoPR LatinoPR is offline
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Default Re: Progress From The Start.....

Incredible progres.You are a realy good inspiration for those who want to change there lives style.












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Old 01-26-2008
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Default Re: Progress From The Start.....

Thanks guys I appreciate it!
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Old 01-27-2008
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Default Re: Progress From The Start.....

awesome transformation kennedy!
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