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Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

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  #1  
Old 10-09-2012
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Okay, as i said im on some Omega 3s now.

I need to raise my HDL

Do i need to take these forever or should i do it for 3 months or whatever?
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Old 10-10-2012
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That really depends on you Sol.

Most of us here add diet/supplements/exercise as lifestyle choices... not short-term fixes.

So, you'd have to decide what your goal here is for the addition of omega 3 fatty acids.
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Old 10-10-2012
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Its to maximize my HDLs

mine are a bit low. i want mine to be consistently over 1.55. i am wondering if i should take them till i reach over that level consistently and let my new lifestyle of healthier living take over or take them for thine kingdom come
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Old 10-11-2012
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I would take them indefinitely.
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thx brohim!
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Np mate.

Bump for other opinions and input
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Old 10-17-2012
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Quote:
Originally Posted by Sol View Post
Okay, as i said im on some Omega 3s now.

I need to raise my HDL

Do i need to take these forever or should i do it for 3 months or whatever?
Something you need to read: "The Omega 3/Omega 6 Balance: A Crucial Factor in Health and Diseas" http://www.getnarked.net/forum/showthread.php?t=16282

re: your question... i.e. 'should i take these forever?'
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Old 10-17-2012
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Thx brohim
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Anytime
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Old 01-12-2013
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Agreed with Nark. I'd take them forever......Eventually, your HDL would likely drop back to what it is now. Plus, may as well take them for their short and long-term benefits now, opposed to possibly regretting and/or having to take them somewhere down the line.
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