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Old 04-22-2013
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Narkissos Narkissos is online now
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Join Date: Feb 2007
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Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Exclamation Narkissos' 'progress' for 2013

Not much to show here I'm afraid.

20th April ~ Carb Depleted


8th April ~ Carb Depleted


23rd March ~ Carb Depleted


Trying to get back to where I was before Christmas.

December 2012:






^^Christmas eating ruined me and turned me in to a fatty

Training-wise, I'm feeling pretty good/strong. Here are the highlights:

675 lb box squat, w/ spotter... but no belt or wraps:


@3:30 in to this video 585 lb box squat... no spotter, no belt, no wraps:
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

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DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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