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Old 03-11-2015
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Narkissos Narkissos is online now
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Join Date: Feb 2007
Location: Barbados
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Default Damien's journey

Client Screen Name: Coombs
Name: Damien

Sex: Dude

Current Weight: 260.4 lbs (@ 5' 9")

Current Bodyfat Percentage: Calipers read 30.2%... however, I had difficulty pinching readings in a number of areas... so it'd fathom that his bodyfat percentage is actually higher.


Measurements:
  • Bust/Chest: 47.5"
  • Waist: 47.75"
  • Hips: 49.5"
  • Upper Thighs: 29" (R)
  • Lower Thighs: 23" (R)
  • Calves: 17" (R)
  • Forearms: 12.75" (R)
  • Neck: 15.75"
  • Upper Arms: 16" (R)
  • Wrist: 7.75" (R)

Additional considerations:
  • Posterior chain does not activate.
  • Knees buckle (VMO weakness)
  • Slight forward rounded shoulders (weak upper back musculature)
Current Level of Activity: Lightly active.

Absolute Goals for this Getnarked.net/Apollo Fitness Barbados Consultation: In his own words:

“to get as fit and healthy as possible, would like to go under 200 lb mark"


________________________________________________

Welcome aboard Damien. :)

~C
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