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  #21  
Old 09-19-2011
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Quote:
Originally Posted by Bobby Stealz View Post
What about doing the inverted pull up. Using the smith machine low to ground stretch out and pull up to bar.
Works different muscles.
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  #22  
Old 09-19-2011
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So has no effect on strengthing up the regular pull up?
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  #23  
Old 09-26-2011
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Not in my opinion. But, I could be wrong
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  #24  
Old 11-22-2011
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I am grateful for the tip, if it is to help me start and progress. I will start back into training them, I returned to you.
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