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  #1  
Old 10-22-2009
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Thumbs up Advanced-level Push-ups

http://www.youtube.com/watch?v=zm1Bo_QBZ_c

Personally I find his voice extremely annoying... but his videos are pretty decent.

He also grunts and groans like he's busting a nut... Not cool.

My advice? Put the video on mute... and copy his form. Win-Win!
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Old 10-22-2009
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i will have to check this out when i get home, i have a little experience in the push up field...
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Old 10-22-2009
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Interesting, got to try them next week on my bench day. Minus the grunting
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Old 10-22-2009
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come on Swede you have to grunt... terry coleman does!!!! light weight, light weight!!!!
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Old 10-22-2009
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they look like they would stimulate the chest pretty good.
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Old 10-24-2009
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^^^ defiantly... i have done them before with the ultimate instrument works well if not better! but i cannot prove it.
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Old 10-25-2009
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looks a very good exersize indeed................

fuck the bell slipping away, youd land flat on yer face lol.....................
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Old 10-25-2009
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I gave a test run at the end of my pec workout this week.

Let's just say that the end was not a good idea lol.

But, otherwise, it felt pretty productive.

My main issue is that there isn't much tension at the point of supposed peak contraction.
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^^ did you fall flat on your face Casanova ?
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I tried it today at home. I think I need a little more practice before pulling it out at the gym. Will definitely keep it up.
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