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  #481  
Old 01-14-2011
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Last night was a full body workout via Muay Thai training.

Not sure what I'm going to hit up tonight.
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  #482  
Old 01-14-2011
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Last night was an overhead pressing session, which I ended with a massive box squat session (despite having trained legs the day prior).

Got up to 555 lbs on the box squat... and 365 lb on the box front squat.

Training with a sprained wrist, so my overhead pressing's been severely limited
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  #483  
Old 04-30-2011
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arms. top session
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  #484  
Old 04-30-2011
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Off to do sprints!
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  #485  
Old 05-18-2011
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Quiet on here! Got in a good back / bicep session with a couple good supersets.
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  #486  
Old 05-19-2011
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today was shoulders and arms. brutal session
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  #487  
Old 05-24-2011
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Last night was chest, shoulders and biceps.

Nice and sore now :)
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  #488  
Old 05-25-2011
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yesterday was chest, triceps, calves & 30 minute HIIT cardio
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  #489  
Old 05-31-2011
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Trained legs this morning. Had some lowerback slippage... but it was a good session all the same.
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  #490  
Old 05-31-2011
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light chest and biceps...............
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