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Old 07-23-2013
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Default Italian Turkey Burgers

Makes 8 (5 oz burgers)



Ingredients:
2 packages of ground extra lean turkey breast
4 medium zucchini, grated
1/2 tsp salt
1 tsp garlic powder
2 tsp onion powder
2 tsp dried basil
1 tsp oregano
1 tsp black pepper

Directions:
Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.
In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey.
Mix well and scoop out 4-to-5 oz portions. Mixture will be really moist so for easier clean up, use a foil-lined baking sheet, prepped with non-stick spray.
Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.

Nutrition Facts:
Calories: 144
Fat: 1g
Carbs: 3.5g
Protein: 27.6g

Note: These are great at meatballs too! Make with spaghetti squash for a low carb meal.
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Old 06-20-2014
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Brilliant!
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