Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> The "Healthy Recipe" Forum
Connect with Facebook

The "Healthy Recipe" Forum Got a cool recipe? List it here!!! Looking for one? Look no further!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 06-07-2013
Ronelle_King's Avatar
Ronelle_King Ronelle_King is offline
Prolific
Points: 129,571, Level: 100
Points: 129,571, Level: 100 Points: 129,571, Level: 100 Points: 129,571, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 96%
Activity: 96% Activity: 96% Activity: 96%
 
Join Date: Apr 2013
Location: Barbados
Posts: 1,429
Real Name: Ronelle
Rep Power: 58
Ronelle_King has a brilliant future
Ronelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant futureRonelle_King has a brilliant future
Default Sweet Potato Hash

Makes 2 Servings



Ingredients:
1/2 cup onion, chopped
1/2 cup bell pepper
1 chicken jalapeno sausage, diced
1/2 tsp ground cumin
1 sweet potato, shredded
Hot sauce (optional)
3 fresh sage leaves or 6 cilantro leaves, chopped
2 eggs
Sea salt and black pepper, to taste

Instructions:
Sauté the onion, bell pepper, sausage and cumin. Cook for 3 minutes, stirring frequently.
Add the sweet potato and hot sauce. Cook 4 to 5 minutes.
Add the sage or cilantro and cook 1 minute. Remove from skillet and set on a plate.
Fry the eggs for 3 minutes, flip, and cook an additional minute. Place eggs over hash. Season and serve.

Nutrients per serving: Calories: 224, Total Fats: 9 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 244 mg, Sodium: 414 mg, Total Carbohydrates: 22 g, Dietary Fiber: 4 g, Sugars: 9 g, Protein: 16 g, Iron: 3 mg
__________________
Reply With Quote
  #2  
Old 06-20-2014
mad_mervyn's Avatar
mad_mervyn mad_mervyn is offline
Controversial Potty Mouth
Points: 159,529, Level: 100
Points: 159,529, Level: 100 Points: 159,529, Level: 100 Points: 159,529, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Dec 2007
Posts: 622
Rep Power: 28
mad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to beholdmad_mervyn is a splendid one to behold
Default

I'd swap bacon in, in the place of the sausage :)
__________________
blow me
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Thai Sweet Potato & Tuna Fishcakes Ronelle_King The "Healthy Recipe" Forum 3 06-25-2013 04:31 PM
Sweet Potato Veggie Burgers Ronelle_King The "Healthy Recipe" Forum 0 04-27-2013 01:57 AM
Sweet potato protein pancakes millenium girl The "Healthy Recipe" Forum 0 02-23-2008 01:45 PM
Sweet Potato Mush Faizakafez The "Healthy Recipe" Forum 1 08-28-2007 10:44 PM
Sweet Potato Wedges Faizakafez The "Healthy Recipe" Forum 2 02-28-2007 05:04 AM


All times are GMT -4. The time now is 08:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright ©2007 - 2012, Apollo Fitness Barbados