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The "Healthy Recipe" Forum Got a cool recipe? List it here!!! Looking for one? Look no further!!!

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  #1  
Old 03-21-2015
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Narkissos Narkissos is offline
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Default Kale-berry Smothie



Serves 1

Ingredients:
- 1 ripe banana
-1/3 of a cup of blueberries
-1/3 of a cup of strawberries
- 1/2 a cup of kale leaves (remove the hard parts of the stalks)
- 1/4 of a cup of almond milk or water
- 1 tablespoon of ground flax seed
- 1 scoop of protein powder
- 1 tablespoon of chia seeds
- 1 tablespoon of acai
- 1 teaspoon of cinnamon

Directions:
  1. Combine all ingredients in a blender then blend until smooth.
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Old 03-21-2015
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Fergie Fergie is offline
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This looks delicious! Will definitely try this!
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Old 03-21-2015
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Quote:
Originally Posted by Fergie View Post
This looks delicious! Will definitely try this!
Let us know how it goes :)
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Old 05-25-2015
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I tried it already after reading this and WOW!

It helped me to regain vitality after a whole day walking outside while carrying a heavy load from one place to another in the opposite site of the city.

After getting back home, I was in need in something tasty and realized that I have already all of the ingredients, excepting ground flax seed that I got from a nearby dietary supplements store.

Really liked the taste of this smoothie. Thanks for sharing this recipe
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Old 10-29-2015
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Oh man this looks so delicious. I love smoothies. Good for you, and taste great too.
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