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#28
09-11-2018
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8th July- 8am short session @ gym
Superset: 3 rounds Hyerpextensions: bodyweight x 20 1/2 burpee x 10 Superset: 3 rounds Lying leg curl: 10 plates x 10 reps Ab wheel rollouts: 10 reps Circuit: 3 rounds Landmine RDL: 140 lbs x 12 Decline twisting sit up: 20 reps Lying bent knee raise: 10 reps Superset: 3 rounds Smith machine standing calf raise: 135 lbs x 20 reps Standing side leg lift: 20 reps per side
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___________________ My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017. My training Videos? View 'em Here! Got a question for me? Ask --> Here! DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11 
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