Go Back   NarkSide Nutrition >
Members' Personal Area
> Members' Logs, Pictures, & Videos
Connect with Facebook

Members' Logs, Pictures, & Videos Keep Track of your progress here :D

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
  #28  
Old 09-11-2018
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 716
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

8th July- 8am short session @ gym

Superset: 3 rounds
Hyerpextensions: bodyweight x 20
1/2 burpee x 10

Superset: 3 rounds
Lying leg curl: 10 plates x 10 reps
Ab wheel rollouts: 10 reps

Circuit: 3 rounds
Landmine RDL: 140 lbs x 12
Decline twisting sit up: 20 reps
Lying bent knee raise: 10 reps

Superset: 3 rounds
Smith machine standing calf raise: 135 lbs x 20 reps
Standing side leg lift: 20 reps per side
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
 

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Nark's Training Log - 2016 Narkissos Members' Logs, Pictures, & Videos 124 12-31-2016 08:42 AM
Nark's 2014 Training log Narkissos Members' Logs, Pictures, & Videos 184 01-13-2015 09:54 PM
Nark's 2013 Training Log Narkissos Members' Logs, Pictures, & Videos 265 01-03-2014 12:06 AM
Nark & I training legs Tito Members' Logs, Pictures, & Videos 1 04-22-2013 01:41 PM
Training with Nark experience HULK Narkissos's (Paid) Diet & Training Services 1 09-10-2011 09:15 PM


All times are GMT -4. The time now is 02:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados