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#1
08-25-2014
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Lawless - pt2
Previous consult log: http://www.getnarked.net/forum/showthread.php?t=17278
Client Screen Name: lawless8723 Name: Renaldo Height: 6' 2" Sex: Male Current Weight: 157.6 lbs Current bodyfat percentage: 8.7% Current goal: MASS!
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___________________ My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017. My training Videos? View 'em Here! Got a question for me? Ask --> Here! DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11 
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#2
08-25-2014
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Monday August 25 2014
Warm up Lateral raises 2 sets 20 reps @ 15lbs Superset 1 5 sets Standing single arm overhead dumbbell press 5 reps @ 40lbs Single arm lateral raise 5 reps @ 20lbs Superset 2 5 sets Inclined lateral raise 5 reps @ 20lbs Upright row (barbell) 5 reps @ 70lbs Super set 3 5 sets Chin ups 5 reps Standing barbell curl 5 reps @ 60lbs Superset 4 5 sets Weighted pushups 5 reps with 45lbs Tricep kick backs 5 reps @ 25lbs
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The you today, was only made today....
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#3
08-26-2014
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Why did you stick to the same weights through out?
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___________________ My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017. My training Videos? View 'em Here! Got a question for me? Ask --> Here! DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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#4
08-26-2014
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For the raises and kick backs, those are around the max that I can use at the moment that allows me to use full ROM, while still being a challenge to finish a rep
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The you today, was only made today....
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#5
08-28-2014
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Wednesday August 27 2014
Superset 1 5 sets Single leg Hyper extensions 5 reps Weighted Plyometric squats 5 reps w/ 35lb dumbbells Superset 2 5 sets Bar pulls 5 reps @ 205lbs Smith Machine Squat 5 reps @ 180lbs Superset 3 5 sets Standing calf raises 12 reps @ 275lbs Weighted decline crunch 10 reps w/ 45lb plate
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The you today, was only made today....
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#6
08-30-2014
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Friday August 29 2014
Superset 1 5 sets Decline dumbbell bench press 5 reps @ 70lbs Decline flys 5 reps @ 40 lbs Superset 2 5 sets Feet elevated pushups 5 reps Flat bench press (to throat) 5 reps @ 115lbs (last 2 sets were only 4 reps despite giving myself a slight rest period to try the last rep) Super set 3 5 sets Lat pull down 5 reps @ 12 plates Single arm dumbbell row 5 reps @ 75lbs Superset 4 5 sets Seated cable row 5 reps @ 10 plates Inverted row 5 reps 
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The you today, was only made today....
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#7
08-31-2014
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Very solid.
Are you eating though?
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___________________ My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017. My training Videos? View 'em Here! Got a question for me? Ask --> Here! DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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#8
08-31-2014
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Yep!! With what I already have here, I'm just making the portions a bit bigger until I go shopping next week.
P.S my chest still hurting 
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The you today, was only made today....
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#9
08-31-2014
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Quote:
__________________
___________________ My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017. My training Videos? View 'em Here! Got a question for me? Ask --> Here! DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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#10
09-01-2014
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Monday September 1 2014
Warm up Lateral raises 2 sets 20 reps @ 15lbs Superset 1 5 sets Standing single arm overhead dumbbell press 5 reps @ 40lbs Single arm lateral raise 5 reps @ 25lbs Superset 2 5 sets Inclined lateral raise 5 reps @ 25lbs & 30lbs Upright row (barbell) 5 reps @ 70lbs Super set 3 5 sets Chin ups 5 reps Standing barbell curl 5 reps @ 60lbs Superset 4 5 sets Weighted pushups 5 reps with 45lbs Tricep kick backs 5 reps @ 30lbs
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The you today, was only made today....
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