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Old 06-19-2011
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Default Serge Nubret Training templates

Hi everyone,


Some of you may not have seen these - Serge freely posted these when he opened up a thread on bb.com to answer questions / give advice, just an interesting look at how he did things.. In light of his recent tragic passing, i thought i'd post these up for you guys for a rough insight as to how the champ trained...

http://www.performlabs.com/soft/template005wA.pdf
http://www.performlabs.com/soft/template005wB.pdf
http://www.performlabs.com/soft/template005wC.pdf


Some interesting Serge Nubret facts regarding training / diet.
He never did Deadlifts.
He never trained his Traps (isolation)
During contest time he would eat 3-4kg of Horse meat daily, with beans / rice



What a champion, one of my favourite bodybuilders and an absolute legend.
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Last edited by Starstruck; 06-19-2011 at 04:13 AM.
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Old 06-19-2011
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Serge after 24 months training, with 20 inch arms naturally... Recipe of fantastic genetics, hard training, dedication, and good eating..
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Old 06-19-2011
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never did dead lifts. really thats crazy.

makes you think is it worth doing them then ?
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Old 06-19-2011
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I posted up those facts for this very reason - not saying that it's not worth doing them - i just find it really interesting that someone with a body as great as Serges never did them.

Then again - from seeing that 2 year natural photo, with a 6 inch arm gain in 2 yes (yes really), he had amazing genetics!
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Old 06-24-2011
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I only started doing deads (outside of moderate to light SLDLs on a 6" platform for hams) a couple years ago.

I don't really peg them as an 'essential' lift personally.

Good post James.
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Old 06-24-2011
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Thanks Corey, thought you might find it interesting :)
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Old 06-23-2015
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Surge Nubret was one of my favorite bodybuilders. His training is similar to mine. High volume with moderate weight. He's definitely one of the greats.
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