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Muscle-Gaining tips & Workout Questions Get your workout questions answered here! See and discuss training videos from around the web! |
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#11
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You can find it in the baby food section of supermarket... Quote:
..And i don't think the solubility differs much between brands. So look for a low-cost brand... One whose name you recognise though. Quote:
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#12
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soreness to me means i had a good work out.
When it turns into pain - i have overtrained.
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#13
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#14
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Or do you mean soreness the next day? If you mean burning..that's due to low oxygenation. Basically your lungs were unable to supply enough oxygen during the exercise. If you're referring to soreness the next day however.. this is because abs are what we call stabilizing muscles. They're always 'engaged'.. to keep the torso upright. Running requires the abdominal wall (obliques etc.) to twist and turn the torso explosively and repetitively. This compounds their role as support muscles.. Running actually works your midsection harder than crunches... that's why you get more sore from running. -N |
#15
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This is some good info
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#16
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I think soreness is good. It lets you know that you've hit the muscle properly and tore it down. Over training I think is over rated. I just started doing squats every day, about 10 sets and 10 reps of a moderate amount of weight. Let me tell you, I've gained muscle within 2 weeks of doing this.
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#17
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Good insight on here. This is what deters me from keeping consistency. I get so sore that I don't think I can make it through another workout and give up after a while.
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#18
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You have to experience some amount of soreness to know that your workout is effective. However if the soreness becomes pain then you should listen to your body and rest. You wouldn't want to do more damage.
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#19
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May need to dial it back so you can tackle it consistently. |
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