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Muscle-Gaining tips & Workout Questions Get your workout questions answered here! See and discuss training videos from around the web! |
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#1
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hey guys
how do you find out the best program for you? word of mouth ? random articles on the internet? online coaching? make your own program up? etc.
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Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19 motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9 -if this doesn't get you motivated nothing will New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965 -includes dieting, training, injury -articles by narkside staff |
#2
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I have spent more time than I want to think about reading articles and books from coaches and litters who's knoweledge I respect. Tate, louie, wendler, tsatsouline, defranco, Hatfield, rippetoe, stuff from eastern block weighlifting coaches etc etc etc.
Now I try to make my own program based on all that stuff, suffering from serious information overload and programing ADD though lol. Easy to make things overly complicated and inefficient. The hard part is condensing all the info into something slim, lean, mean and efficient. Right now I follow narks guidelines to a t. Otherwise making my own programs and seeing how they work is my favorite part of training. When we have gotten me into my desired shape il jump in to Bulgarian weightlifting methods. ![]() |
#3
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ok i should edit it and write corey? lol
good advice johan if you have any good links to book please post them or PM if you wish. espeically body building in general :)
__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19 motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9 -if this doesn't get you motivated nothing will New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965 -includes dieting, training, injury -articles by narkside staff |
#4
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He is right up there with the others
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#5
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As I have no real goals at present, I just try stuff. When it's serious bodybuilding time however, I write my own programs.
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#6
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^^^ bit different from teh average person to design a program and go with it.
cant get a pro PT vs. a average reader to compare. thats cheating big man lol johan you got PM
__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19 motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9 -if this doesn't get you motivated nothing will New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965 -includes dieting, training, injury -articles by narkside staff |
#7
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Email sent
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#8
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Bump for other members :) |
#9
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For the past 6 months i have been alternating between FST-7 and a Milos Sarcev programs. I really enjoy them both. You can find beginner, intermediate and pro levels of workouts at fst-7.com. The Milos workout's i think i may have got off of u-tube or old muscle & fitness special, i forget. They both have 2 kind of different goals in mind and theory's behind growth so i enjoy both worlds.
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#10
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Never heard about fst-7, can you describe it shortly?(i am to lazy to go to the page
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