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  #1  
Old 06-18-2011
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Default Barbell rows

Should the hips move back and forward in this movement and should legs be straight or slightly bent ?
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Old 06-18-2011
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Quote:
Originally Posted by paddy155 View Post
Should the hips move back and forward in this movement
No... never.

Quote:
Originally Posted by paddy155 View Post
and should legs be straight or slightly bent ?
Slightly bent.

-C
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Old 06-22-2011
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The back should maIntain a natural arch as well. Chest out.
Poor form I'n this exercise will haunt you sooner then later.
I see this exercise performed soo poorly I'n gyms everywhere.
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Old 06-22-2011
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Guy's I made a mistake. I meant to say " goodmornings" using a barbell.
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Old 06-23-2011
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^^re: goodmornings... Yes the hips should move forward and back.

Slight bend in knees as well.
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Old 07-02-2011
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I hate BB rows. Something about them doesn't work for me. I know it's me though. I have to work on my form big time.
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Old 06-23-2015
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I like to bend my knees slightly. I use a overhand grip at times and an underhand grip the nest time. Use a weight that isn't too heavy because you can really get hurt. Just do smooth reps without jerking.
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