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  #1  
Old 03-23-2012
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Just made my first peices of equipment, a 7kg medicine ball, and a 5kg bulgarian bag. going to make a heavier bag next week but i got the wrong size inner tubes. but even the 5kg has me smoked.
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Old 03-23-2012
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haha this is epic.

how did u do the medicine ball? use sand?
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Old 03-24-2012
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haha this is epic.

how did u do the medicine ball? use sand?
filled a basket ball up with sand. i've heard of people using water too. but fuck me, for 7 kg it feels super heavy.

Last edited by RhinoBalls; 03-24-2012 at 06:33 AM.
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Old 03-24-2012
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fuck yeah bro thats some cool shit.

did u just cut a small whole and fill 7kg worth of sand in it and then tape the shit out of it?
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Old 03-24-2012
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exactly what i did. get different sized balls different weights. just done some slams and nearly cracked the earth man.
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Old 03-24-2012
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bad ass

if u make any more stuff post em up :)
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Old 03-27-2012
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Man that's nice.

We built bulgarian bags for our bootcamp classes. Some are over 60 lbs.

We also built parallettes etc.

Next I'm going to build an inverted row station.



Building is definitely the way to go.
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Old 03-27-2012
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That medicine ball is sick!

I have an old basketball lying around...and some sand.

I'm stoked!
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Old 03-27-2012
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That medicine ball is sick!

I have an old basketball lying around...and some sand.

I'm stoked!
Mix cement in with the sand if you really want some weight C.

Funnel it in, and then add water.

It'll be NASTY!
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Old 03-27-2012
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Mix cement in with the sand if you really want some weight C.

Funnel it in, and then add water.

It'll be NASTY!
ouch. i made a new one with finer sand, mixed it with denser sand. came out at 11 kg. which in ball form feels fucking heavy.

Also just made a 22kg bulgarian bag. and holy shit! 10 swings and i'm smoked. not to mention my grip!!
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