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  #11  
Old 11-13-2012
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Long, but a good watch:

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  #12  
Old 11-17-2012
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Biceps, Biceps, and Biceps :-)

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  #13  
Old 11-18-2012
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One hour maintenance workout:

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  #14  
Old 11-18-2012
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Quote:
Originally Posted by Narkissos View Post

ok this BLEW me away why he didnt even looked like he exercised and then in jeans and nice going out shirt he starts doing muscle ups. and that was just the start of it

very cool
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  #15  
Old 11-18-2012
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Quote:
Originally Posted by t-gunz View Post
ok this BLEW me away why he didnt even looked like he exercised and then in jeans and nice going out shirt he starts doing muscle ups. and that was just the start of it

very cool
Yea man. The muscle-ups at the start are part of the reason I kept watching

I mean... fuck.. he's using them to warm-up. I can't even do those when I'm warm lol
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  #16  
Old 11-19-2012
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Quote:
Originally Posted by Narkissos View Post
Yea man. The muscle-ups at the start are part of the reason I kept watching

I mean... fuck.. he's using them to warm-up. I can't even do those when I'm warm lol

all us boys training at the gym tried it ages ago. just couldnt get close lol i will get em one day
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  #17  
Old 11-20-2012
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Pull up or shut up

https://www.youtube.com/watch?v=0jB_...feature=relmfu
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  #18  
Old 11-25-2012
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ASSASSIN'S CREED STYLE BALANCE, POWER & STRENGTH WORKOUT



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  #19  
Old 12-02-2012
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Rics Corner with Robby Robinson Arm Work out~
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  #20  
Old 12-05-2012
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Anyone gears of Dana Bailey? Mmm
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