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  #1  
Old 07-29-2013
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Default when to have my rest days

I'm currently on a four day split. So would you workout four straight days and have three off or have a day break in between .....example workout Monday skip Tues workout wed .....
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Old 07-29-2013
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Me I would train mond-tues thu-frid
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Old 07-29-2013
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Interesting booz what's the reasoning
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Old 07-31-2013
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Personally it depends on what style of training I'm doing, and what phase of dieting I'm in. Also, by 'rest day' do you mean a day of doing absolutely nothing... or do you mean a day of light cardio?
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A day with no lifting probably with light cardio cause Ive gotta shed some pounds haha
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Then I would rest EOD personally. Do cardio in between training days.
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Old 06-27-2015
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I tend to have a routine and the days for training. My rest days are strictly for rest and nothing else, meaning not playing any ball or exercising. It's better to get a routine and stick t o it.
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