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Old 06-10-2015
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Default Muscular Endurance Plan for Beginners

There is a very basic fitness plan for beginners posted at the Cañada University that I would like to share with you.

College advise to obtain a doctor's clearance before starting an exercise program, if you are a man 35 years of age or older, or a woman 45 years of age or older.

Quote:
Muscular Endurance: Beginner Example Program
Students who have not exercised regularly in the past 6 months should use beginner program.

Warm-up:
Five minutes of general warm-up (walking, jogging, elliptical machine, stationary bike).

Stretch each major muscle group, starting with the lower extremities.

Engage the core; perform the floor bridge, pelvic tilt and/or alternate limb point.

Before Starting:

Perform one set of each exercise and quickly move to the next station.

Each exercise targets a different muscle group, lessening the need for recovery. Take 2-3 minutes recovery between circuits.

Cool-down:

Stretch

Keep your workout fresh. The body will adapt quickly to the demands placed upon it.

Doing the same workout over an extended period of time leads to boredom and stops progression.

Every six weeks pick a muscle group and change the exercise. Challenge yourself.
Find the table of exercises here right here, http://www.canadacollege.edu/fitness....poqCd5Ic.dpuf
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Old 06-19-2015
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You weren't kidding about it being a beginner's program.
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Old 06-19-2015
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Yes Narkissos,

In my own experience I have heard of people wanting to work out as a professional bodybuilder does, but have no a slight idea of fitness basics to start with.

Nobody can simply go straight to lift wight, in example, without a previous warming so to say.
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