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Turkey Stuffed Mushrooms
Makes 6 servings: each serving 9 grams protein- 1 gram carb I bunch spinach equal to about 1 cup cooked spinach, well drained, or 8 oz package frozen soinach,well drained! 12 large stuffing mushrooms 2 TBS. pure pressed virgin olive oil 1/2 lb turkey-(yes, you can use any ground meat you desire) 2 TBS. unsalted butter 1/2 cup chopped red onion 2 minced garlic cloves 1/4 cup minced celery 1/2 chopped raw pecans or almons if you wish 1/2 tsp. dried oregano 1/4 dried thyme black pepper to taste 2 TBS. grated Parmesan cheese Preheat oven to 375. Was spinach well, removing stems. With water still clinging to leaves,place in a heavy saucepan with a tight fitting lid. Turn heat to med.-high heat and steam til leaves are wilted,approx. 2-3 minutes. Drain in colander,pressing out allll liquid. Chop fine and set aside. Wipe mushrooms clean. Remove stems and chop stems fine and set aside. Using your fingers,rub tops of musgrooms with olive oil. Crumble turkey into hot frying pan and brown over low heat. Transfer browned meat into bowl. In a clean skillet,melt butter over med-high het. When butter is hot and bubbly,add onion,garlic,celery. Saute until soft and light brown.-approx 5 minutes. Add peacans or almonds,thyme,oregano,black pepper,chopped spinach and mushroom stems. Mix well and saute for 3 minutes. Remove from heat and let micture cool a bit. Combine with turkey in a med bowl. Mound a round TBS. of turkey mixture into each mushroom cavity. Arrange filled 'shrooms on a lightly greased cookie sheet,sprinkle w/ Parmesan cheese and bake for 15 minutes. Serve hot. |
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