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GREEK CHICKEN
Makes 6 svgs. - Each svg. 59 grams protein - 1 gram carb 3 Lbs. chicken pcs. 1/4 cup extra viegin olive oil 2 minced garlic cloves 1/4 cup lemon juice-FRESH 1 tsp lemon zest 1 TBS Dijon mustard 1 TBS. Dried oregano Ground pepper to taste 1/2 lbs. crumbled feta cheese 3/4 cups Olives- Kalamata IF you have a Greek store nearby Rinse chicky under cold water and pat dry.In a small bowl, combine olive oil,garlic,lemon juice,lemon zest,mustard,oregano and black pepper. Mix well. Arrange chicky in an ungreased 9x13 inch baking dish. Pour marinade over chicky,refriage for 1 hour. Preheat oven 375. Bake uncovered,basting occasionally until chicky is tender, approx. 30-40 minutes. Crumble feta cheese and sprinkle olives during last 5 minutes of cooking. ENJOY! |
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