Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> The "Healthy Recipe" Forum
Connect with Facebook

The "Healthy Recipe" Forum Got a cool recipe? List it here!!! Looking for one? Look no further!!!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 07-13-2007
Faizakafez's Avatar
Faizakafez Faizakafez is offline
Rat-Bag Scammer
Points: 78,272, Level: 100
Points: 78,272, Level: 100 Points: 78,272, Level: 100 Points: 78,272, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Feb 2007
Posts: 1,338
Rep Power: 0
Faizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to beholdFaizakafez is a splendid one to behold
Default GREEK CHICKEN

GREEK CHICKEN
Makes 6 svgs. - Each svg. 59 grams protein - 1 gram carb

3 Lbs. chicken pcs.
1/4 cup extra viegin olive oil
2 minced garlic cloves
1/4 cup lemon juice-FRESH
1 tsp lemon zest
1 TBS Dijon mustard
1 TBS. Dried oregano
Ground pepper to taste
1/2 lbs. crumbled feta cheese
3/4 cups Olives- Kalamata IF you have a Greek store nearby
Rinse chicky under cold water and pat dry.In a small bowl, combine olive oil,garlic,lemon juice,lemon zest,mustard,oregano and black pepper. Mix well. Arrange chicky in an ungreased 9x13 inch baking dish. Pour marinade over chicky,refriage for 1 hour.
Preheat oven 375. Bake uncovered,basting occasionally until chicky is tender, approx. 30-40 minutes. Crumble feta cheese and sprinkle olives during last 5 minutes of cooking.

ENJOY!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
'Rocket war' on Greek island Booz News and Politics Forum 4 04-21-2009 07:18 AM
Chicken Stir Fry Faizakafez The "Healthy Recipe" Forum 0 07-13-2007 09:10 PM
Sesame Chicken Faizakafez The "Healthy Recipe" Forum 0 07-13-2007 09:02 PM
Teriyaki chicken Narkissos The "Healthy Recipe" Forum 0 06-20-2007 03:45 PM


All times are GMT -4. The time now is 03:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados