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Old 01-20-2015
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Default Proper squat workout

Stumbled upon this video (one of my favorite lifters) doing an epic squat workout

https://www.youtube.com/watch?v=fKr8-HkIAsw

Start with an empty bar, do 20 reps, add 10kg(22.5 ibs), do 19reps, add 10kg, do 18 reps and so on. I guess one needs to squat a good bit over 500ibs to be able to complete that workout.

I gave it a go yesterday but with 5kg steps instead of 10kg. At 80kg I stopped the workout because my legs where crying. Hell of a thing.
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