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[THORECAMI]

Deadlift : 3x3 @ 200 kg
Speed deadlift : 3x3 @ 162.5 kg (120 sec rest b/w sets)
Power shrugs : 3x5 @ 137.5 kg
Stiff-leg deadlift: 3x5 @ 140 kg
Bent over row: 3x5 @ 120 kg
Underhand (reverse) grip lat pulldown: 3x5 @ full plates + 20 kg
Arched back good morning: 3x5 @ 70 kg

5 WEEK LEFT FOR THE END OF THE CYCLE

[Narkissos]

Still training bro?

[THORECAMI]

STIlll training, i change my job and have almost no time for anything lol , but i will start posting soon, just for the record, im doing the sheiko routine mon tru friday and coach phillip deadlift routine on weekends

[THORECAMI]

K, hope to be back for good !! i rlly miss posting here lol, well just a quickly update of whats been so far:

coudlnt participate in the nationals of IPF here in mexico, but my brother did, he won 1ts in his category, up to 105 kg with 399.09 wilks (dont remember exaclty how much he lifted will be updating it later) something about 260 kg deadlift, 170 kg bench press, 260 kg squat. he weights 102kg and is 24 yo.

well ive been training and training (: last week did 190kg deadlift for 10 reps maybe i coudl have done 1 more, posting a video soon, also been doing smolov routine for squat (my weakest) i weight 85kg rite now, not as lean as i want, trying to get leaner, abs just a bit visible, actually its pretty dificult since i love pizza ); haha so im trying to increase the caloric deficit by adding more intensity to the training sessions, maybe ill go as far as carb cycling later on, no supps for me, just good old caffeine, i ws trying with chromium 200mg with each meal, i eat bout 6-7 times per day, but i quit my job and i need that money ahha, hate cardio, i walk daily for bout 20 min moderately fast before gym, training from tuesday tru sunday, and on mondays i do this random routine hiit kinda, squats, push ups, jumping rope, jumping jacks, in intervals of 1 min, 30 sec rest, 35 cycles haha.

maybe things would be easier if i just quit pizza and burgers, and cookies... hahah
also, ive been neglecting bicep/tricep/traps/shoulders for some months now, ima add some barbell curls/extensions/military presses just to prevent some injury in bench press and deadlift and to improve my bench press maybe, last time, i was able to bicep curl 65 kg with olympic barbell perfect form, 80 kg cheatting, they will also improve my sexiness haha

Finished 3 week smolov routine last sunday, maybe ill go this week for 6-8 sets of 10 reps for squat,daily, hoping the acumulative and mechanical tension doesnt botter my lower back that much, i noticed that asides from my lower back, training daily (squat, deadlift, bench press) gives me the best result in mass and strength (strenght been the obvious due to the neuroadaptation) overtraining seems just like a myth, up to a point, my muscles seems to responde and recover pretty good day to day, ive been cutting carbs in the last meal, where i increase fat (about 2 extra yolks), protein increases a bit due to the yolks, 0 carbs.

mm what else? think that covers pretty much all.. MMM I CANT DOOOO THOSE DAMN MUSCLE UPS! haha i can do them on not so high bars, but if the bar is highr I CANT damn, they r hard , i rrly dont train to accomplish doing one, but i thought since i can do weighted dips and weigthed pull ups up to clavicle they will be easy, they r not.. haha

[THORECAMI]

Well yesterday was 6x6 deadlift @ 205 kg (i was actually going to do 8-10 sets of 6 reps) but something happened... last rep i got this weird lower-back feeling, it suddenly start hurting, and i felt weakness in my legs, and pain when i was trying to sitdown, a friend of mine who is doctor and practices powerlifting told me it mite be the sciatic nerve, he recommended to backdown for a some days..... ): so ima take this deadlift/squat rest for about 7-10 days ): , im going full upper body workouts, than star trying deadlift squatting to see how i feel, so this week and the next will be only upper body... thats not fun at all, in all my routines i always include some deadlift variation or some squat variation, maybe ill focus on pull ups and bench presses..
maybe resting wont be that bad, cus i been working since january without a rest, 6 days a week, squat 4 times per week, deadlift 3 times per week, hope my body just recovers fast....

[Narkissos]

Originally Posted by THORECAMI

maybe resting wont be that bad, cus i been working since january without a rest, 6 days a week, squat 4 times per week, deadlift 3 times per week, hope my body just recovers fast....

Crazy.

Welcome back mate!

[THORECAMI]

Me doing 10 reps 190 kg (418 lbs) deadlift (: (edit: ya my tech sucked a bit haha but i was just concentrated in lifting to c how much i could hold)

https://video-lax.xx.fbcdn.net/hvide...8d&oe=5551A334

[THORECAMI]

Me doing 4 muscle-ups( powerups??) just for fun hahah they r kinda very hard haha u.u just getting into doing this couple of times per week


https://video-lax.xx.fbcdn.net/hvide...14&oe=5551A412