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  #1  
Old 03-22-2012
Washington Washington is offline
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Default Chest building excercises

Building chest is not a easy task but some exercises are best for the chest,..
Bench press
Incline Bench press
decline Bench press
Incline Bench press dimmer
Bench press dimmer
flying machine
i hope this will helps a lot
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  #2  
Old 03-22-2012
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Originally Posted by Washington View Post
Building chest is not a easy task but some exercises are best for the chest,..
Bench press
Incline Bench press
decline Bench press
Incline Bench press dimmer
Bench press dimmer
flying machine
i hope this will helps a lot
Anybody knows what an "Incline Bench press dimmer" is?
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  #3  
Old 03-22-2012
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nope.

personally it did not help as that really explains nothing to most newbs.

there a stickys in the workout sectino guys. with exercises/training splits/ and how to perform them safely and effectivly

exercises how to : http://www.getnarked.net/forum/forumdisplay.php?f=100

workout Qs and disccions : http://www.getnarked.net/forum/forumdisplay.php?f=23

check the stickys out :)
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  #4  
Old 03-27-2012
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Originally Posted by t-gunz View Post
nope.

personally it did not help as that really explains nothing to most newbs.

there a stickys in the workout sectino guys. with exercises/training splits/ and how to perform them safely and effectivly

exercises how to : http://www.getnarked.net/forum/forumdisplay.php?f=100

workout Qs and disccions : http://www.getnarked.net/forum/forumdisplay.php?f=23

check the stickys out :)
Good post.

Repped!
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Old 03-28-2016
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I do the bench press exercise daily. I practise the 'Low-Incline Barbell Bench Press' exercise to increase my chest and they have worked as I did it every day for over a year. There are many exercises for expanding the chest. I use the chest expander available in the market and they seem to work for me.
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  #6  
Old 04-08-2016
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I do the bench press exercise daily. I practise the 'Low-Incline Barbell Bench Press' exercise to increase my chest and they have worked as I did it every day for over a year. There are many exercises for expanding the chest. I use the chest expander available in the market and they seem to work for me.
Daily?

Seriously?

How many sets and reps?
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  #7  
Old 05-12-2016
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My stomach is too much fat, how to reduce it?
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  #8  
Old 09-12-2016
mr0camxuc mr0camxuc is offline
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there a stickys in the workout sectino guys. with exercises/training splits/ and how to perform them safely and effectivly
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Old 11-07-2016
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Dips...lots of dips lol.
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Old 11-21-2017
ArthurStearns ArthurStearns is offline
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Great thread.
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