Go Back   NarkSide Nutrition >
NarkSide Forum Information
> Rules, Announcements, Message Board Problems & Suggestions!
Connect with Facebook

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 12-16-2011
t-gunz's Avatar
t-gunz t-gunz is offline
Former Co-Admin. Cherished friend. RIP
Points: 191,589, Level: 100
Points: 191,589, Level: 100 Points: 191,589, Level: 100 Points: 191,589, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 11%
Activity: 11% Activity: 11% Activity: 11%
 
Join Date: Jul 2009
Location: All Male Bath house
Posts: 8,347
Real Name: Sallyboy
Rep Power: 252
t-gunz has a brilliant future
t-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant future
Send a message via MSN to t-gunz
Exclamation Re doing narks template on open board please read

hey guys

if you have paid for a template from nark and you wish to re do it later on down the track. for eg.

please dont list the whole diet and training split. please respect narks
(apolla fitness) business

cause other will can leech off his/work and your hard earned money

feel free to post what you eat and the days you train and exercises and reps.

after all the point of it is to keep a log.


hope this makes sense
__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19

motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9
-if this doesn't get you motivated nothing will


New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965
-includes dieting, training, injury
-articles by narkside staff
Reply With Quote
  #2  
Old 12-16-2011
girlf's Avatar
girlf girlf is offline
Former NarkSide Client
Points: 42,690, Level: 100
Points: 42,690, Level: 100 Points: 42,690, Level: 100 Points: 42,690, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 3%
Activity: 3% Activity: 3% Activity: 3%
 
Join Date: Sep 2011
Location: big smoke, gray skies
Posts: 791
Real Name: girlf
Rep Power: 129
girlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant future
girlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant futuregirlf has a brilliant future
Default

great point.
__________________
Excellence is my habit
Reply With Quote
  #3  
Old 12-17-2011
t-gunz's Avatar
t-gunz t-gunz is offline
Former Co-Admin. Cherished friend. RIP
Points: 191,589, Level: 100
Points: 191,589, Level: 100 Points: 191,589, Level: 100 Points: 191,589, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 11%
Activity: 11% Activity: 11% Activity: 11%
 
Join Date: Jul 2009
Location: All Male Bath house
Posts: 8,347
Real Name: Sallyboy
Rep Power: 252
t-gunz has a brilliant future
t-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant future
Send a message via MSN to t-gunz
Default

bump
__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19

motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9
-if this doesn't get you motivated nothing will


New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965
-includes dieting, training, injury
-articles by narkside staff
Reply With Quote
  #4  
Old 12-25-2011
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Thanks Tom.
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #5  
Old 12-26-2011
CBGB's Avatar
CBGB CBGB is offline
Jacked Fatty Moderator
Points: 91,068, Level: 100
Points: 91,068, Level: 100 Points: 91,068, Level: 100 Points: 91,068, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Aug 2009
Location: Midwest
Posts: 2,261
Real Name: God
Rep Power: 145
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
Send a message via MSN to CBGB Send a message via Yahoo to CBGB
Default

Makes perfect sense to me.
__________________
What I lack in compassion I make up for with my lack of compassion
Reply With Quote
  #6  
Old 03-03-2012
t-gunz's Avatar
t-gunz t-gunz is offline
Former Co-Admin. Cherished friend. RIP
Points: 191,589, Level: 100
Points: 191,589, Level: 100 Points: 191,589, Level: 100 Points: 191,589, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 11%
Activity: 11% Activity: 11% Activity: 11%
 
Join Date: Jul 2009
Location: All Male Bath house
Posts: 8,347
Real Name: Sallyboy
Rep Power: 252
t-gunz has a brilliant future
t-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant future
Send a message via MSN to t-gunz
Default

friendly bump
__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19

motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9
-if this doesn't get you motivated nothing will


New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965
-includes dieting, training, injury
-articles by narkside staff
Reply With Quote
  #7  
Old 03-09-2012
CBGB's Avatar
CBGB CBGB is offline
Jacked Fatty Moderator
Points: 91,068, Level: 100
Points: 91,068, Level: 100 Points: 91,068, Level: 100 Points: 91,068, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Aug 2009
Location: Midwest
Posts: 2,261
Real Name: God
Rep Power: 145
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
Send a message via MSN to CBGB Send a message via Yahoo to CBGB
Default

Angry bump
__________________
What I lack in compassion I make up for with my lack of compassion
Reply With Quote
  #8  
Old 03-10-2012
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Quote:
Originally Posted by t-gunz View Post
friendly bump

Quote:
Originally Posted by CBGB View Post
Angry bump
Squeeze-it-like-you-would-a-zit bump.
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #9  
Old 03-12-2012
CBGB's Avatar
CBGB CBGB is offline
Jacked Fatty Moderator
Points: 91,068, Level: 100
Points: 91,068, Level: 100 Points: 91,068, Level: 100 Points: 91,068, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Aug 2009
Location: Midwest
Posts: 2,261
Real Name: God
Rep Power: 145
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
CBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant futureCBGB has a brilliant future
Send a message via MSN to CBGB Send a message via Yahoo to CBGB
Default

Quote:
Originally Posted by Narkissos View Post
Squeeze-it-like-you-would-a-zit bump.
eeeewww now it's all over my bathroom mirror
__________________
What I lack in compassion I make up for with my lack of compassion
Reply With Quote
  #10  
Old 03-09-2012
t-gunz's Avatar
t-gunz t-gunz is offline
Former Co-Admin. Cherished friend. RIP
Points: 191,589, Level: 100
Points: 191,589, Level: 100 Points: 191,589, Level: 100 Points: 191,589, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 11%
Activity: 11% Activity: 11% Activity: 11%
 
Join Date: Jul 2009
Location: All Male Bath house
Posts: 8,347
Real Name: Sallyboy
Rep Power: 252
t-gunz has a brilliant future
t-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant futuret-gunz has a brilliant future
Send a message via MSN to t-gunz
Default

__________________
Introduce yourself here:http://www.getnarked.net/forum/forumdisplay.php?f=19

motivation pictures client/moderator : Bobby Stealz:http://www.getnarked.net/forum/album.php?albumid=9
-if this doesn't get you motivated nothing will


New Members threads of interest:http://www.getnarked.net/forum/showthread.php?t=4965
-includes dieting, training, injury
-articles by narkside staff
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 10:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados