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  #1  
Old 01-04-2013
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Default 2013 resoultion...

do you have any? if so whats yours
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  #2  
Old 01-04-2013
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In order of importance:

1. Find a new job that is intellectually satisfying. Right now I spend 8 hours a day doing something that doesn't develop me at all and I don't enjoy it the slightest, it is turning me into a sour person. Either I find a job that is more stimulating or I have to start thinking about starting my own business.

2. Drop 5 kg before end of February.

3. Bring my bench to 170kg, deadlift to 230kg and squat to 170kg. I am doing 5/3/1 for squat and deadlift, I have not decided approach for bench yet. Westside worked well before so maybe I will do it again.
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  #3  
Old 01-04-2013
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Originally Posted by Johan View Post
In order of importance:

1. Find a new job that is intellectually satisfying. Right now I spend 8 hours a day doing something that doesn't develop me at all and I don't enjoy it the slightest, it is turning me into a sour person. Either I find a job that is more stimulating or I have to start thinking about starting my own business.

2. Drop 5 kg before end of February.

3. Bring my bench to 170kg, deadlift to 230kg and squat to 170kg. I am doing 5/3/1 for squat and deadlift, I have not decided approach for bench yet. Westside worked well before so maybe I will do it again.

what type of business would you start johan?
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  #4  
Old 01-04-2013
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  #5  
Old 01-05-2013
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what type of business would you start johan?
I have some ideas of developing a few programs to calculate fluid properties in reactors. The programs now used are pretty much piece of shit antiques from the 70 and there could be some money in writing new ones. The drawback is that regulators in the US(biggest market for such programs) are very conservative in what software they approve of, swedish regulators are not like that though.

I also have an idea of just developing apps for smartphones targeted at science interested geeks. Table of nuclide explorer etc.

In short the business would be related to science/engineering and software development. I am working on teaching myself more programing now. Mostly python and fortran.

BIG drawback is that the climate for small business SUCK in Sweden, its downright hostile and a bureaucratic and tax nightmare.

Last edited by Johan; 01-05-2013 at 08:31 AM.
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  #6  
Old 01-05-2013
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To get back into serious shape.
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  #7  
Old 01-06-2013
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Punch a dolphin.

get 150kg over my head.


that's about it.
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  #8  
Old 01-06-2013
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150kg over your head, that is bad ass! How far away are you?
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Old 01-06-2013
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150kg over your head, that is bad ass! How far away are you?
30kg I got 120 Clean and jerk a couple of weeks ago. but haven't been able to replicate it since. purely down to technique I think.

Still stuck on a 90kg snatch though. second pull needs to be much more powerful. so more pulls + shrugs for me.

Sorry guys not been posting much, full time work + training twice a day leaves little time for interwebbing.
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Old 01-06-2013
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Quote:
Originally Posted by RhinoBalls View Post
Punch a dolphin.

get 150kg over my head.


that's about it.

Nice!




attempted rep.
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