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  #11  
Old 02-08-2009
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Default Re: What did you train today?

^^ I second that :) Start up a thread in the PL forum!
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  #12  
Old 02-08-2009
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Default Re: What did you train today?

no gym today but i did train my drinking arm..........................
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  #13  
Old 02-09-2009
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Default Re: What did you train today?

Quote:
Originally Posted by Johan
^^ I second that :) Start up a thread in the PL forum!
Done!
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  #14  
Old 02-09-2009
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Default Re: What did you train today?

50 min stepmill intervas. back to train chest after work
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  #15  
Old 02-09-2009
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Default Re: What did you train today?

Just got home from a recovery workout. Hit one high rep set each of legcurls, pushdowns, rear delt raise, rotator cuff, seated row and then did two heavier sets of shrughs.
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  #16  
Old 02-09-2009
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Default Re: What did you train today?

hit chest n biceps today.......................
taking it easy on my chest ive got a trapped nerve which is affecting my strenght in my left arm/shoulder...........
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  #17  
Old 02-11-2009
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Default Re: What did you train today?

hauled ass on the tredmill this morning...actually got up to 9.0 which is pretty fast for my stumpy legs. going back later to train bi/tri
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  #18  
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Default Re: What did you train today?

hit my legs yesterday.......god i love to train legs.........love the awsome pumps.................
rest day today.................
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  #19  
Old 02-11-2009
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Default Re: What did you train today?

Legs, cavs, lowerback, abs and cardio.
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  #20  
Old 02-11-2009
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Default Re: What did you train today?

did legs monday on one hour of sleep. It wasn't pretty
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