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  #11  
Old 09-03-2009
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yeah, you are right... i mean they created Ivan Drago......... I MUST BREAK YOU!!!
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Old 09-03-2009
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hehe got to love Dolph Lundgren.
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Old 09-03-2009
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Quote:
Originally Posted by Johan View Post
Most of powerlifting today is based on the research done by russians on weightlifting. They where so far ahead of the west that its silly. All periodization methods, recovery methods etc is from the eastern block. Especially westside powerlifting and all variations of it is based on russian research.
Yeah maybe PL, Im not much familiar with the sport too much but in the case of BB its dominated by americans, Im assuming they dont use Russian or Soviet schools of thought really. Also all these nutritionists and trainers(Peloquin, Daragon, McDonald, etc) are from the US if Im not mistaken.

Not to mention Muscle Tech...also US.
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Old 09-04-2009
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Quote:
Originally Posted by Prada View Post
Yeah maybe PL, Im not much familiar with the sport too much but in the case of BB its dominated by americans, Im assuming they dont use Russian or Soviet schools of thought really. Also all these nutritionists and trainers(Peloquin, Daragon, McDonald, etc) are from the US if Im not mistaken.

Not to mention Muscle Tech...also US.
Yeah BB is American dominated for sure. Not sure if it is due to superior training methods or simply more practitioners and interest. The Soviet training systems where focused on strength development and athletic development, not really muscle size. I think there is a lot of it that can be brought into bodybuilding though, the perodization methods for instance and the rep and set ranges for each % intervall of 1rm used and so on.

DeFranco's westside for skinny bastards for instance surely works to put on pounds(even for unskinny bastards). http://www.elitefts.com/ws4sb/WS4SB.pdf
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Old 09-15-2009
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Just put in a order for Bompas "Periodization Training for Sports - 2nd Edition". I'll let you all know if its good.
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