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  #21  
Old 11-25-2011
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thats what my back is
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  #22  
Old 11-25-2011
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Johan, one day...
I will squat your warm up weight lol
V.impressive log.
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  #23  
Old 11-25-2011
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Thanks :)
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  #24  
Old 11-27-2011
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From friday, snatches snatches snatches. Getting back to it for real now. All my olds problems still there, like shooting my his up, not extending my thoracic spine properly etc. But at least I can now snatch without to much wrist pain! My thoracic back will have frequent dates with a foam roller for a while!



Last edited by Johan; 11-27-2011 at 09:24 AM.
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  #25  
Old 11-28-2011
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28 November. Todays workout is posted here http://www.getnarked.net/forum/showthread.php?t=14983
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  #26  
Old 11-28-2011
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Man.. Your snatches are just nasty
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  #27  
Old 11-28-2011
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Kyphosis is my eternal enemy, it shifts my center of mass to where I don't want it and make it close to impossible to get the correct starting position bleh. Need to start foam rolling my thoracic spine again daily and think of some new stretches for it.
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  #28  
Old 12-01-2011
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Thursday 1 December

Knee paus snatches. Worked up to 1rm of 70kg
Push press. Worked up to a quick 1rm on 105kg.

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  #29  
Old 12-05-2011
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MOAR VIDZ!
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  #30  
Old 12-19-2011
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They will come :)
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