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Old 03-11-2010
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Default Plyometric & High Intensity Interval Training
This looks kind of interesting and intense. I like plyometrics, but the routines that I do are nothing like this. I think my knee is acting up just from watching it.

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Old 07-13-2010
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Dude in front is KILLING my knees He's really hitting down hard.

I love what they're doing at 0:58 though... I could see myself setting it up similarly... but higher.
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Old 05-15-2012
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Great video!
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Old 05-16-2012
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i think at 6:34 he's gone completely mental.

good video
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Old 05-21-2012
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mental indeed
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