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Thumbs up Nark's 14-day Xtreme Fat-loss diet
by Narkissos 10-25-2015, 03:35 AM



Stardate: July 18th2015

Good morning all.

Barbados’ “Grand Kadooment” carnival is a mere two Mondays away. Many of you aren’t ready. I know. I see you. You’ve been trying, failing. Spinning your wheels. I know the struggle, friends. I’ve lived it.
It’s not too late though. We’ve got some tips and tricks to bring you down 5 to 15 pounds. Are you ready?

Okay. Here are the secrets. For the next 13 days, we’ll be eating like this:
  1. 10 calories per pound of bodyweight (9 calories per pound, if your waist is over 35 inches… as a large percentage of that weight will be fat; which burns very few calories at rest). For a 170 lb (fe)male, that’s 1530-1700 calories per day.
    You can opt to spread this out over 3 or 4 meals over the course of the day… five if you’ve the time, inclination, and/or usually have the urge to snack late at night.
  2. 0.75-1 gram of protein per pound of bodyweight. For the 170 lb (fe)male, that’s 128-170 grams of protein per day.
  3. Increase calories consumed from healthy fats to 20% of daily calories. For a 170 lb (fe)male, consuming 1530-1700 calories per day, that’s 34-38 grams of fat
  4. Restrict starchy carbs and sweets to 50 grams total… consumed immediately after exercise.
  5. All other calories? Allot that to green and cruciferous vegetables!!
See Full Article HERE: https://apollofitnessbarbados.wordpr...fat-loss-diet/
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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