
Stardate: July 18th2015
Good morning all.
Barbados’ “Grand Kadooment” carnival is a mere two Mondays away. Many of you aren’t ready. I know. I see you. You’ve been trying, failing. Spinning your wheels. I know the struggle, friends. I’ve lived it.
It’s not too late though. We’ve got some tips and tricks to bring you down 5 to 15 pounds. Are you ready?
Okay. Here are the secrets. For the next 13 days, we’ll be eating like this:
- 10 calories per pound of bodyweight (9 calories per pound, if your waist is over 35 inches… as a large percentage of that weight will be fat; which burns very few calories at rest). For a 170 lb (fe)male, that’s 1530-1700 calories per day.
You can opt to spread this out over 3 or 4 meals over the course of the day… five if you’ve the time, inclination, and/or usually have the urge to snack late at night.
- 0.75-1 gram of protein per pound of bodyweight. For the 170 lb (fe)male, that’s 128-170 grams of protein per day.
- Increase calories consumed from healthy fats to 20% of daily calories. For a 170 lb (fe)male, consuming 1530-1700 calories per day, that’s 34-38 grams of fat
- Restrict starchy carbs and sweets to 50 grams total… consumed immediately after exercise.
- All other calories? Allot that to green and cruciferous vegetables!!
See Full Article HERE: https://apollofitnessbarbados.wordpr...fat-loss-diet/