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  #21  
Old 11-03-2009
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Originally Posted by t-gunz View Post
http://www.getnarked.net/forum/showthread.php?t=8373

9 week basic training program
http://www.getnarked.net/forum/showthread.php?t=33

bit of info to read to get ideas and more understanding

hope this helps
Solid post. Gotta rep you for linking.

I must note however, that this really isn't a 'basic' training program.

Glute/Ham raises?

This is definitely not a program I'd suggest to someone just getting back into the swing of things.

DOMS will be a killer.

That aside, a number of the lifts require strength and coordination... the latter of which would be lacking after a lay-off.
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  #22  
Old 11-03-2009
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Originally Posted by t-gunz View Post
just start a log and everyday just come on a log it only takes 5 mins

theres few logs. view Nightrains to get an example

and then we once you start logging we can help you along the way
Great advice.
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  #23  
Old 11-03-2009
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Originally Posted by Young Star View Post
Today

1 hour of elliptical
15 minutes sauna

Leg press-
260 x 20 reps
260 x 20 reps
267.5 x 20 reps
267.5 x 20 reps

Leg extension
120x30reps
120x30reps
120x30reps
120x30reps

Leg Curl-
120x30reps
120x30reps
120x30reps
120x30reps

hammer strenght weighted crunch-
40 x20 reps
40 x20 reps
40 x20 reps
40 x20 reps
Solid session mate.

How long did it take to complete?
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  #24  
Old 11-03-2009
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Solid session mate.

How long did it take to complete?
Less then a hour ,

the lifting part atleast

Thats the 5/3/1 method, do you thing thats a good start?
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  #25  
Old 11-04-2009
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^^Looks like a good start to me.

IMO, the most important thing is starting...and you've done that.
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  #26  
Old 11-04-2009
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Originally Posted by Narkissos View Post
Solid post. Gotta rep you for linking.

I must note however, that this really isn't a 'basic' training program.

Glute/Ham raises?

This is definitely not a program I'd suggest to someone just getting back into the swing of things.

DOMS will be a killer.

That aside, a number of the lifts require strength and coordination... the latter of which would be lacking after a lay-off.
will note this corey, will help me improve my advice

thanks for he rep
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  #27  
Old 11-11-2009
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How's it going mate?
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  #28  
Old 11-29-2009
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bump

hope everything is going well mate
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