Go Back   NarkSide Nutrition >
Health & Fitness Discussion
> Muscle-Gaining tips & Workout Questions
Connect with Facebook

Muscle-Gaining tips & Workout Questions Get your workout questions answered here! See and discuss training videos from around the web!

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 12-04-2009
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,275,039, Level: 100
Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,889
Real Name: Corey
Rep Power: 712
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Thumbs up Sissy Squats

This is THE BEST sissy squat video I've seen anywhere online:

http://www.youtube.com/watch?v=TEnR26R1H4c

__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #2  
Old 12-04-2009
Booz's Avatar
Booz Booz is offline
The UnderBoss
Points: 924,233, Level: 100
Points: 924,233, Level: 100 Points: 924,233, Level: 100 Points: 924,233, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 
Join Date: Feb 2007
Location: England!
Posts: 8,820
Rep Power: 347
Booz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant future
Booz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant futureBooz has a brilliant future
Send a message via MSN to Booz
Default

that looks nasty...............
__________________
Narks brotha from anotha motha!


From Fat to Fit Getnarked.net:

For all your Fitness needs
I may be fat, but I dont wanna be skinny.
Reply With Quote
  #3  
Old 12-05-2009
big_k's Avatar
big_k big_k is offline
NarkSide Nympho
Points: 31,443, Level: 100
Points: 31,443, Level: 100 Points: 31,443, Level: 100 Points: 31,443, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 96%
Activity: 96% Activity: 96% Activity: 96%
 
Join Date: Nov 2009
Location: San Diego, California
Posts: 731
Real Name: Konrad
Rep Power: 73
big_k has a brilliant future
big_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant futurebig_k has a brilliant future
Send a message via Yahoo to big_k
Default

I didn't know this exercise was an exercise. I do these to stretch my quads but never tried them with weight. I might give it a shot tomorrow.
Reply With Quote
  #4  
Old 12-05-2009
Ruhlfreak55's Avatar
Ruhlfreak55 Ruhlfreak55 is offline
Sr. Fornicator
Points: 710, Level: 14
Points: 710, Level: 14 Points: 710, Level: 14 Points: 710, Level: 14
Level up: 20%, 40 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 14%
Activity: 14% Activity: 14% Activity: 14%
 
Join Date: Oct 2009
Posts: 125
Rep Power: 12
Ruhlfreak55 is on a distinguished road
Default

doing this without the bench needed looks fuckin retarded to me.....not to mention dangerous....i know my knees would have none of it....
Reply With Quote
  #5  
Old 12-07-2009
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,275,039, Level: 100
Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,889
Real Name: Corey
Rep Power: 712
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

^^Vince Gironda advised doing 'em instead of squats... He never used a bench, and he never had knee problems.

Of course the era was a different one from the viewpoint of aesthetics.
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #6  
Old 12-08-2009
POR2GUE's Avatar
POR2GUE POR2GUE is offline
Sr. Fornicator
Points: 2,330, Level: 31
Points: 2,330, Level: 31 Points: 2,330, Level: 31 Points: 2,330, Level: 31
Level up: 20%, 120 Points needed
Level up: 20% Level up: 20% Level up: 20%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Oct 2009
Location: West Coast,USA
Posts: 136
Rep Power: 12
POR2GUE is on a distinguished road
Default

I need some rum and coke to do those.....limbo anyone?
Reply With Quote
  #7  
Old 12-08-2009
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,275,039, Level: 100
Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,889
Real Name: Corey
Rep Power: 712
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

^^
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #8  
Old 01-05-2010
shenworne shenworne is offline
NarkSide Virgin
Points: 85, Level: 1
Points: 85, Level: 1 Points: 85, Level: 1 Points: 85, Level: 1
Level up: 70%, 15 Points needed
Level up: 70% Level up: 70% Level up: 70%
Activity: 1%
Activity: 1% Activity: 1% Activity: 1%
 
Join Date: Dec 2009
Posts: 3
Rep Power: 10
shenworne is on a distinguished road
Default

Hi.
Your post is too good as compare to other because of I have not any type of information like you I hope you will post more new information.
Thank you very much for sharing this stuff.
__________________
r4ds
Reply With Quote
  #9  
Old 02-24-2010
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,275,039, Level: 100
Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,889
Real Name: Corey
Rep Power: 712
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

So has anybody here tossed 'em in yet?
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #10  
Old 02-24-2010
NightTrain's Avatar
NightTrain NightTrain is offline
Member of the month - October 2010
Points: 123,251, Level: 100
Points: 123,251, Level: 100 Points: 123,251, Level: 100 Points: 123,251, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 9%
Activity: 9% Activity: 9% Activity: 9%
 
Join Date: Sep 2007
Location: Louisville, Ky
Posts: 5,282
Real Name: John
Rep Power: 106
NightTrain has a brilliant future
NightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant futureNightTrain has a brilliant future
Default

hell no!!! they would blow my knees out
__________________
Member of the Month: August 2009
Member of the Month: October 2009
5% off your entire order @ trueprotein.com--- use discount code JWG401
Reply With Quote
Reply

Bookmarks

Tags
exercise, fitness, leg-training, narkside, quadriceps, quads, sissy squats


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 04:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados