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Johan's Avatar
Johan Johan is offline
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Default Best blog posts - 4
by Johan 08-20-2010, 04:33 PM

Time again for a bunch of best blog posts

http://bretcontreras.wordpress.com/2.../#comment-1443
Bret Contreras talk about the hip thrust

http://www.bodyrecomposition.com/fat...llowup-qa.html
Lyle talks more about damaging the metabolism from dieting

http://articles.elitefts.com/article...at-advantages/
5 advantages with front squatting

http://conditioningresearch.blogspot...e-fatigue.html
Research showing that one doesn't have to go very heavy to gain muscle, going to complete failure is more important. Interesting stuff!

http://chaosandpain.blogspot.com/201...17-vasily.html
The chaos and pain guy talks about Vasily Alexeev

http://chaosandpain.blogspot.com/201...2-one-arm.html
An interesting old school exercise!

http://bretcontreras.wordpress.com/2...by-mark-young/
Mark Young busts the myth that hormone production during training is of any significance for muscle growth. I still wonder if it's significant for fat loss though. Would be interesting to see a discussion between Young and Lyle McDonald on one side and Poliquin and Dr Squat on the other.

http://bretcontreras.wordpress.com/2...p-thrust-form/
Bret Contreras explains proper form in the Squat, Deadlift and Hip thrust

http://chaosandpain.blogspot.com/201...t-looking.html

http://chaosandpain.blogspot.com/201...ooking_19.html
In the above two links the chaos and pain guy talks about lean bulking

http://www.dutchlowy.com/2010/08/19/...g-august-2010/
Dutch Lowy shows bits from his weightlifting workouts
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Old 08-20-2010
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bump to read it when i got a bit more time.

nice work as always
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