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  #1  
Old 04-03-2012
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Old 04-03-2012
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I don't quite understand. Is this that far off from a bear crawl? Does the revers and side to side movement add a lot to it?
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Old 04-03-2012
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excellent movement, and if you wanna kick it up a notch still. try it up some stairs, or a hill. people will think you're mental but if you're doing them, you could probably kick their ass anyway.
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Old 04-03-2012
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I don't quite understand.
You will.

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Originally Posted by CBGB View Post
Is this that far off from a bear crawl?
To put that into perspective, that'd be like asking "is a front squat far off from a back squat?"

Similar but dissimilar movement patterns. Similar but dissimilar muscle recruitment.

My quads are on fire after cat crawls, due to the bent-knee position through-out... and the fact that one has to fire the quads and calves hard at the start of each step.

Conversely, the bear crawl is less about quads, and more about the hamstrings trying to fire in an extreme stretch position.

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Does the revers and side to side movement add a lot to it?
It does.
From both a muscle recruit point of view as well as a coordination-specific point of view.
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Old 04-04-2012
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Well then...guess I'll have to give 'em a go.
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Old 04-04-2012
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^^^ nice post..

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Old 04-10-2012
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Thanks mate :)
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Old 04-13-2012
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I tried this today. Crazy, I never guessed how hard moving in reverse would be. After about the 4th set I could barely lift my legs right.
I really liked the slow, deliberate pace of it.

Sorta like the rest-pause version of the bear crawl.

Definitely a new training tool for me.
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Old 04-17-2012
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I tried this today. Crazy, I never guessed how hard moving in reverse would be. After about the 4th set I could barely lift my legs right.
I really liked the slow, deliberate pace of it.

Sorta like the rest-pause version of the bear crawl.

Definitely a new training tool for me.
Fucking-A man!

Next we've got to get you moving diagonally from left to right.

...maybe get a training partner to call the direction so your body doesn't fall into a comfortable pattern.

And, after that, we can add a weighted vest.

Dirty!
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Old 04-18-2012
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Fucking-A man!

Next we've got to get you moving diagonally from left to right.

...maybe get a training partner to call the direction so your body doesn't fall into a comfortable pattern.

And, after that, we can add a weighted vest.

Dirty!
Excellent idea!
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