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Re: Front Squats - one of my biggest issues is 'grip'; I find it extremely awkward and because of that, I find myself having to use less weight. What do you think about Goblet Squats in place of them ?
![]() ^^Goblet squats ![]() ^^Front squat |
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My third post is best explanation.
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Thx Abbot, gonna check these out in a few!
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Perfect explanation, and seems very doable. Gonna try it next leg day, thx again!
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No prob...Ive never gone very heavy using it, but it was infinately better than the hands across chest method, and my wrists just dont bend back far enough for oly method.
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Goblet squats are fine... as warm-ups.
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re: Goblet squats -- http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101
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butt, exercise, fat-loss, fitness, glutes, hams, hamstrings, hips, legs, muscle-growth, posterior chain, quads, thighs, toning |
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