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  #11  
Old 09-24-2014
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Would love to come join the party boys ��
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  #12  
Old 09-26-2014
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Quote:
Originally Posted by Booz View Post
Would love to come join the party boys ��
Is it doable?
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  #13  
Old 10-04-2014
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That would be awesome on a whole different level
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  #14  
Old 10-04-2014
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Now I am back on track with training and dieting.

Weight 89.9
Waist 81.5
Stomach 91.5
Quad 62
Arm 40
Back/chest 109

Now I have finally gotten below 90 kg, without being dehydrated from diarrhea as before. Been very fatigued this week though but still decently strong.

I got word on a job I have applied for at the start of this week, it will involve moving to another town so the coming months will be very busy to say the least. I will stick to diet until my birthday without exception and after that I will see if I have to switch focus. 4 weeks to go so I can still reach my goal of 87 kg.
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  #15  
Old 10-06-2014
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*crosses fingers*
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  #16  
Old 10-18-2014
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The last two weeks have been intense as hell. We had to prepare out flat for the real estate agent to take pictures etc. So we spent a week clearing out stuff, packing and moving a hell of a lot of things to the storage. Then of course endless amounts of cleaning. In combination with that we took countless trips to the town we are moving to in order to check out potential houses and flats to buy. I also handed in my resignation for my current job and signed the papers for the new job.

All in all it has been stressy as fuck but now it seems like things will calm down a bit. We will leave our flat on the 15th and we got quite a tidy sum for it. We haven't bought anything new and will just rent for a few months in the other town. I start my new job on first of january.

Diet has been hit and miss, I have restricted kcal but composition has been shit. Low protein and high carb and fat and some days I overate. Strangely enough it hasn't harmed me much, weight loss has continued at a pace of 0.5 kg a week, waist has shrunk as well and energy levels in gym has been ok given the stress levels.

I am now slightly over 89 kg and my waist is down to 80 cm. Can't remember last time my waist was this slim, my gym belt is now to large for me and I can use Jitkas old belt on the second largest notch. Another 5kg and I will be rather satisfied I suspect.
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  #17  
Old 10-19-2014
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Niceness :)
Glad everything's coming together. :)
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  #18  
Old 10-31-2014
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Last week has seen no progress for some reason. I am not all that worried though, I know that for some reason whenever I creep below 90kg my weight loss always dramatically slow down. Now starts the hard part, 4 week to go and then I throw in the towel!

Diet is starting to have quite a detrimental effect on my energy levels in the gym, I hope it was just this week but if it persists I guess I need to add one higher kcal day in the middle of the week. When lifting I am just lethargic, uninterested and generally weak. It might be because of all other things going on in life as well, I am doing nothing right now. No drawing, no programming just dead tired all the time.
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  #19  
Old 11-08-2014
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That's not good.

Are you using supplements as well?
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  #20  
Old 11-09-2014
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Just the usual ones, 5-10 grams of vitamin c, 5000 IU of vitamin D, a couple of grams of omega 3, zink and magnesium. Haven't taken creatin or beta alanin for a while but I will probably add them both again soon.

Last week I was sic all week so no training, now I feel good again so lets see how it feels tomorrow! Weight around 89 kg. Will stick with diet until end of November and after that packing and moving starts for real. So 3 more weeks to go. Let see if I can shave off 2 more kilos.
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