Go Back   NarkSide Nutrition >
NarkSide Forum Information
> New Member Shout-out
Connect with Facebook

New Member Shout-out Welcome to the Apollo Fitness Message Boards!!! Stop in and say hello :)

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 08-29-2014
Profit5500 Profit5500 is offline
Jr. Fornicator
Points: 599, Level: 11
Points: 599, Level: 11 Points: 599, Level: 11 Points: 599, Level: 11
Level up: 98%, 1 Points needed
Level up: 98% Level up: 98% Level up: 98%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Aug 2014
Posts: 48
Rep Power: 12
Profit5500 is a splendid one to beholdProfit5500 is a splendid one to beholdProfit5500 is a splendid one to beholdProfit5500 is a splendid one to beholdProfit5500 is a splendid one to beholdProfit5500 is a splendid one to behold
Default Hey good afternoon

Hi everyone my name is Jason I never have done bodybuilding in my life. I would like to learn more about it on this site. Nutrition is a good source and its important to have when building muscle. That is why I want to learn what to do in case I go the route of bodybuilding.
Reply With Quote
  #2  
Old 08-31-2014
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 10,275,039, Level: 100
Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100 Points: 10,275,039, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
Activity: 99% Activity: 99% Activity: 99%
 
Join Date: Feb 2007
Location: Barbados
Posts: 47,889
Real Name: Corey
Rep Power: 712
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Welcome aboard Jason.

Let me give you some stuff to read :)



Threads on Eating correctly:

Diet For A Lean Body This Summer! http://www.getnarked.net/forum/showthread.php?t=1758

-This thread provides a sample eating plan to support fat-loss.


The Lifestyle Approach to a Lean, Muscular Physique: http://www.getnarked.net/forum/showthread.php?t=1487

-This thread explains the basics of the lifestyle.
_________________________________________________


Threads on Calculating (and understanding) portion sizes and Calories:

Acceptable foods list: food choices and quantities http://www.getnarked.net/forum/showthread.php?t=4948

-This thread outlines food choices and portion sizes.


How Many Calories Do You Need?? http://www.getnarked.net/forum/showthread.php?t=245

-This thread shows you how to calculate the number of calories you need to ingest to meet whatever your physique/health/performance goals are.
_________________________________________________



All About Carbs:

Carbs and Glycogen: http://www.getnarked.net/forum/showthread.php?t=772

-This thread seeks to shine a positive light on carbohydrates. Carbs really are NOT your enemy.


Carbohydrates and Sugars: http://www.getnarked.net/forum/showthread.php?t=928

Carb Facts: http://www.getnarked.net/forum/showthread.php?t=7

-These threads seek to further explain what carbohydrates are, and what their roles are within your approach to fitness. Expect to have some misconceptions dismissed!
_________________________________________________


All About Lifting weights:

Weight-training for Beginners!!! - http://www.getnarked.net/forum/showthread.php?t=9843

-This thread lays it out thoroughly for those new to weight-training.



Weightlifting for Women:
http://www.getnarked.net/forum/showthread.php?t=4907

-This thread gives a very detailed look at how women can utilize weight-training... It also includes sample workouts.


Basic Exercise names, and the body-parts they work:
http://www.getnarked.net/forum/showthread.php?t=97

-This thread provides the names of the exercises you're likely to perform... So you can search for videos of proper exercise execution.


Common exercises, and how to perform them http://www.getnarked.net/forum/showthread.php?t=98

-Using the names learned in the preceding thread, you can look up proper exercise execution.
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Today is a very good day and I'm in a good mood ARampPalt New Member Shout-out 4 05-16-2013 05:34 PM
Mid Afternoon Snack greeniz515 The "Healthy Recipe" Forum 1 06-26-2010 04:57 PM
How to maintain good figure some tips to be slim and smart and how to be fit good looking give mea goodadvice? anjellara General Health, Wellness, & Spirituality Questions 8 02-04-2010 02:07 PM
Being a little fat can be good? fitgina General Health, Wellness, & Spirituality Questions 1 07-23-2009 02:13 AM


All times are GMT -4. The time now is 07:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright ©2007 - 2012, Apollo Fitness Barbados