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  #1  
Old 08-09-2011
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Default Grilled Tomato Gazpacho



6 servings, 1 scant cup each

Active Time: 35 minutes

Total Time: 1 hour 35 minutes

NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

INGREDIENTS
2 pounds ripe plum tomatoes
1 small red bell pepper
1 English cucumber, peeled and seeded, divided
1/2 cup torn fresh or day-old country bread, (crusts removed)
1 small clove garlic
2-3 tablespoons red-wine vinegar
1 tablespoon chopped fresh parsley
1/4 teaspoon piment d'Espelette, (see Ingredient Note) or hot Spanish paprika or pinch of cayenne pepper
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil

PREPARATION
Preheat grill to medium-high.

Grill tomatoes and bell pepper, turning a few times, until they soften and the skins are blistered and charred in spots, about 8 minutes. Transfer the pepper to a plastic bag and let it steam until cool enough to handle. Peel off the skin; cut the pepper in half and discard the stem and seeds. Place one half in a blender. When the tomatoes are cool enough to handle, core and roughly chop. Add the tomatoes, skins and all, to the blender.

Add half the cucumber to the blender along with bread, garlic, vinegar to taste, parsley, piment d’Espelette (or paprika or cayenne), salt and pepper. Blend until smooth. Add oil and blend until well combined. Refrigerate until room temperature or chilled, at least 1 hour.

Before serving, finely dice the remaining cucumber and bell pepper; stir half of each into the gazpacho and garnish with the remaining cucumber and bell pepper.

TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir to recombine and garnish just before serving.
Ingredient Note: Piment d'Espelette is a sweet, mildly spicy pepper, from the French side of the Basque region, ground into powder.

NUTRITION
Per serving: 84 calories; 5 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 219 mg sodium; 405 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (35% dv).

Carbohydrate Servings: 1

Exchanges: 1 1/2 vegetable, 1 fat
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Old 08-12-2011
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Old 08-12-2011
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