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  #1  
Old 08-16-2011
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Default Lime-Jalapeno Chicken



8 servings, about 1.5 ounces each

Active Time: 20 minutes

Total Time: 1 hour 20 minutes (including 1 hour marinating time)

NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

INGREDIENTS
1/4 cup lime juice, (about 2 limes)
2 tablespoons canola oil
1 tablespoon white vinegar
1 teaspoon ground cumin
1/4 teaspoon salt
1 jalapeno, sliced
1-1 1/4 pounds boneless, skinless chicken breasts, trimmed of fat, tenders removed

PREPARATION
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.

Preheat grill to high heat. Oil the grill rack (see Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.

TIPS & NOTES
Make Ahead Tip: Marinate chicken in the refrigerator for up to 1 day and/or refrigerate cooked chicken for up to 1 day. Slice just before serving.
To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

NUTRITION
Per serving: 71 calories; 2 g fat ( 0 g sat , 1 g mono ); 31 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 11 g protein; 0 g fiber; 46 mg sodium; 98 mg potassium.

Exchanges: 2 very lean meat
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Old 08-16-2011
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Wow, looks amazing, i gotta try this!
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Old 08-24-2011
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Please do and send pics and reviews! :)
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Old 08-24-2011
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ill let you know how it goes, really really easy to make too. :)
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Old 08-24-2011
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nice!
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