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  #71  
Old 07-18-2013
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18.07.2013

AM

Clean and jerk

100kg 10 singles.

Dips
+40kg 10 x 3
+50kg 3 x 2
+20kg x 5

Press to handstand

2 sets of 5

In case you're not sure what a press to handstand is Video is below. Been working on it for a while here and there but finally can manage enough reps to call it a set haha

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  #72  
Old 07-19-2013
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19.07.2013

BHN Push Jerk.

60kg x 10
80kg x 5
90kg x 2
100kg x 2 x 7 (7 sets of 2)
80kg x 5 x 2 (2 sets of 5)

High pulls
100kg x 3
120kg x 3
130kg x 2 x 10

Strict press
50kg 3 x 5

Overhead static holds
20kg plate x 3 x 30seconds

A LOT of shoulder work, i'm determined to get 120 overhead on sunday.
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  #73  
Old 07-20-2013
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20.07.2013

Squats

120kg x 15 singles.
100kg x 2 tripples.

band pull aparts
3 x 20
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  #74  
Old 07-21-2013
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21.07.2013

BHN Push Jerk

60kg x 10
80kg x 5
90kg x 1
100kg x 1
110kg x 1
120kg x fail
120kg x fail
120kg x 1/ fail (locked out but couldn't hold it for long enough to stabilize it. next time it WILL be my bitch.
100kg x 3
100kg x 3
100kg x 3

Pause Squats

10 second pause 1 inch above bottom position.
60 x 3
80 x 3
80 x 3
80 x 3
80 x 3 pause, 10 straight.

Finished with 3 rounds of this

Last edited by RhinoBalls; 07-21-2013 at 11:45 AM.
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  #75  
Old 07-21-2013
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Todays 120 fail


My friend Dom hitting it easily


Last edited by RhinoBalls; 07-21-2013 at 05:06 PM.
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  #76  
Old 07-21-2013
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Quote:
Originally Posted by RhinoBalls View Post
Thanks man, means a lot coming from someone of your caliber. I try to mix it up as much as i can. I figure if your body can move that way... why not train it in that way. try to be as strong as possible in every plane of motion.

We just did a lot of cleans and snatches (barbell and KB) Then some tri planar KettleBell stuff. which if you haven't tried... TRY!!! brings a new dimension to kettle bell training and is really quite difficult, even with lighter kettle bells. can get some nice little complexes with them too.



Yeah. it was brutal. Highly recommend it if you've been doing a lot of singles and low rep work. my legs were like balloons and man... the doms. good god the doms.
Holy crap man... I can imagine.
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  #77  
Old 07-21-2013
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Quote:
Originally Posted by RhinoBalls View Post
23.06.13
AM
Squats
warm up
150kg 4 x 1

Jump squats
100kg x 5
100kg x 5
100kg x 10

Behind neck push press
60x3
80x3
90x2
100x1
110xfail
110xfail
60x10
60x10

Super yoke
100kg x 50m x 5

KB swings + snatch
32 x 10, 20 x 5 (each arm)
4 rounds
This is crazy man.

What kind of depth are we talking on jump squats?

Holy shit.

Quote:
Originally Posted by RhinoBalls View Post
Sorry guys, starting my own business making it very difficult to do anything other than sit in front of a computer and cry...

10.07.2013
AM
Dips
bwx5
+20kg x 5
+25kg x 5
+30kg x 3
+35kg x 3
+40kg x 2 x 10
+40kg x 1 x 7
bw x 10


PM
Rows
60kg x 10
80kg x 3
90kg x 3
100kg x 3 x 15

High pulls
80kg x 3
90kg x 3
100kg x 3
110kg x 3 x 7
I definitely know how that goes.

Solid session all the same man!

Quote:
Originally Posted by RhinoBalls View Post
Like a partner carry... but up stairs that go on forever? No... this is horrible!

I TOO want to try it!

Quote:
Originally Posted by RhinoBalls View Post
18.07.2013

AM

Clean and jerk
100kg 10 singles.

Dips
+40kg 10 x 3
+50kg 3 x 2
+20kg x 5

Press to handstand
2 sets of 5

In case you're not sure what a press to handstand is Video is below. Been working on it for a while here and there but finally can manage enough reps to call it a set haha

HOW TO PRESS TO HANDSTAND! - YouTube
I generally press to a handstand from the crow position.

Man... Back to the drawing board I go.
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  #78  
Old 07-21-2013
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Quote:
Originally Posted by RhinoBalls View Post
21.07.2013

BHN Push Jerk
60kg x 10
80kg x 5
90kg x 1
100kg x 1
110kg x 1
120kg x fail
120kg x fail
120kg x 1/ fail (locked out but couldn't hold it for long enough to stabilize it. next time it WILL be my bitch.
100kg x 3
100kg x 3
100kg x 3

Pause Squats
10 second pause 1 inch above bottom position.
60 x 3
80 x 3
80 x 3
80 x 3
80 x 3 pause, 10 straight.

Finished with 3 rounds of this
Muscle Building Finisher! with Jon North - YouTube
I need a heavier ball... Clearly.

Quote:
Originally Posted by RhinoBalls View Post
120kg BHN jerk fail - YouTube Todays 120 fail


My friend Dom hitting it easily

Dom 120kg BHNP - YouTube
Man, you guys are strong as hell! :-/

Really appreciate the videos man!
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