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  #1  
Old 05-15-2013
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MylesOfSparta MylesOfSparta is offline
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Exclamation Maintaining my results with Nark 1 year later!

Last year, Nark posted my 4 month transformation pics on his facebook page.

A commenter said "Lets see him next year"; implying that maintaining the results would be impossible/improbable.

So... one year later (i.e. yesterday) I sent Nark my updated pic. Here it is. One year of continuing to work out (on my own)... using just what Nark taught me:



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  #2  
Old 05-15-2013
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Narkissos Narkissos is offline
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I don't say this enough but: I'm proud of you man.

Looking good :)
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  #3  
Old 05-15-2013
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Fantastic man!

It looks good on ya!
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  #4  
Old 05-17-2013
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Go Myles!
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Old 07-09-2013
IvYLeaguE IvYLeaguE is offline
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decent results for a year
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  #6  
Old 07-10-2013
Bobbystealz Bobbystealz is offline
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From your 4 month afterand your one year after looks like you continued progressing. Good job man.
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  #7  
Old 07-10-2013
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Narkissos Narkissos is offline
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Definitely... And on his own to boot.
I saw him last week, and he's even leaner.
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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