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  #41  
Old 10-09-2014
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I'm not sure I understand what i'm reading.

Like... why eat the mints of all things?
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  #42  
Old 10-09-2014
Kurton Kurton is offline
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7th October, 2014

7:30 am oatmeal

9:30 Coffee

11:00 1/3 chicken breast, salad

1:00 pm shepherd's pie, water, steamed veggies

4:00 pm coffee

5:30 pm shepherd's pie

10:00 pm 6 pieces stewed beef


8th October

7:30 am oatmeal, tuna

9:00 am water

10:45 am coffee

12:45 pm rice, Mac pie, chicken thigh, small piece of fish, cole slaw, salad, cheese cake

2:00 pm coffee, water

4:45 pm 6 tuna and cucumber sandwiches, water

7:15 pm beef and rice pelau

8:00 pm 1/2 submarine loaf

10:00 pm Burpees - 10 sets by 10 reps
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  #43  
Old 10-09-2014
Kurton Kurton is offline
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as it relates to the mints, what had happened was...I had fish and was about to go to the judging thing for Kay and was concerned about my breath...and at the same time saw my favourite mints ... So I used one. I actually only had one but forgot to delete it when I copied and pasted the second half of the meal I ate later.
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  #44  
Old 10-13-2014
Kurton Kurton is offline
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10th October 2014

7:30 am Tuna

8:30 am Oatmeal

10:30am coffee

2:45 pm lamb and tomato based soup containing vegetables

7:00pm chicken ceasar wrap & water

8:45pm 4 veggie samosas, popcorn


11th October 2014

6:00 am training with Corey

7:30 am omelette, 1/2 chicken ceasar wrap, water

6:30 pm coke, fruit punch

7:30 pm 1 glass red wine

9:00 pm pumpkin soup, 1/2 bread roll, rice, cole slaw, sweet potato salad, steamed broccoli, Caesar salad, chicken, fish, lamb stew

10:30 pm coke, Apple crumble pie, chocolate gāteau, 1 slice sweet bread


12th October 2014

10:30 am tuna, water

1:30pm rice, lettuce, broccoli, boiled turkey wing, cole slaw, chicken wing, pinch of bread

3:30 pm peanut butter, pinch of bread

6:30 pm peas, beans, corn, chicken thigh, coffee

9:15 pm peas, beans, corn, water
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  #45  
Old 10-13-2014
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Narkissos Narkissos is offline
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Quote:
Originally Posted by Kurton View Post
10th October 2014

7:30 am Tuna

8:30 am Oatmeal

10:30am coffee

2:45 pm lamb and tomato based soup containing vegetables

7:00pm chicken ceasar wrap & water

8:45pm 4 veggie samosas, popcorn


11th October 2014

6:00 am training with Corey

7:30 am omelette, 1/2 chicken ceasar wrap, water

6:30 pm coke, fruit punch

7:30 pm 1 glass red wine

9:00 pm pumpkin soup, 1/2 bread roll, rice, cole slaw, sweet potato salad, steamed broccoli, Caesar salad, chicken, fish, lamb stew

10:30 pm coke, Apple crumble pie, chocolate gāteau, 1 slice sweet bread
Pick your poison Kristin.

We agreed that you'd fast til evening, and then enjoy your off-diet meal in moderation. Desert was over the top. But that's 'ok'. Alcohol. ok.

But throwing in liquid sugar on top of it is just not what a person afraid of regaining fat should do.

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Originally Posted by Kurton View Post

12th October 2014

10:30 am tuna, water

1:30pm rice, lettuce, broccoli, boiled turkey wing, cole slaw, chicken wing, pinch of bread

3:30 pm peanut butter, pinch of bread

6:30 pm peas, beans, corn, chicken thigh, coffee

9:15 pm peas, beans, corn, water
Noted.
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  #46  
Old 10-14-2014
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11th October 2014

Warm-up Circuit: 1 round
Jumping jacks x 2 minutes
Floor Sit-up x 1 minute
Plank x 1 minute
Push-ups x 1 minute
Plank x 1 minute
Kneeling single-leg push-up x 1 minute
Deep squat hold x 1 minute
Bodyweight squat x 1 minute
Jumping jacks x 2 minutes

Superset: 5 rounds
Pull-up: 1 rep
Behind-the-neck press: 60 lbs x 10 reps

Supserset: 2 rounds
Bent over row: 30 lb bells x 15 reps
Floor press negatives: 130 lbs x 3 reps

Superset: 3 rounds
Bent over row: 50 lb bells x 8 reps
Floor fly: 20 lb bells x 10 reps

Stretching: 15 minutes
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  #47  
Old 10-19-2014
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Narkissos Narkissos is offline
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17th October 2014

Deep squat hold:
3 sets: 1 minute each

Deficit squat: 12" box
2 sets: 50 lb kettlebell x 10 reps each
2 sets: 100 lb kettlebell x 10 reps each**

**on the last set we did a 2 second hold in max stretch position

Bodyweight plyometric squat:
5 sets: 20 reps each

Standing single-leg curl:
3 sets: 20 lb bell x 10 reps each leg

Reverse lunges
2 sets: bodyweight x 25 reps each leg
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  #48  
Old 11-08-2014
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Narkissos Narkissos is offline
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30th October 2014

Warm-up: 5 minute run

Superset:
S1:
Upright row: 30 lb bell x 12 reps each
Burpees w/o push-up: 10 reps

S2:
Upright row: 30 lb bell x 12 reps each
Burpees w/o push-up: 10 reps

S3:
Upright row: 50 lb bell x 12 reps each
Burpees w/o push-up: 10 reps

S4:
Upright row: 50 lb bell x 12 reps each
Burpees w/o push-up: 10 reps

S5:
Upright row: 50 lb bell x 12 reps each
Burpees w/o push-up: 10 reps

Resistance band sprint:
S1: purple band x 5 bursts
S2: green band x 5 bursts
S3: green band x 5 bursts

Superset: 3 rounds
Weighted partnered plank: 20 seconds
Push-ups: 10 reps
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
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Got a question for me? Ask --> Here!

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