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#51
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5, 10 minute circuits.
fucked around with a ViPR, indian clubs and some body weight shit. was good fun and a nice way to get back into it. |
#52
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Took a barbell + 80kg worth of weight, a 32kg KB and a 20KB to a field and spent 2 and a half hours sitting in the sun and throwing some weight around. Really good day. enjoyable training.
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#53
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Doing a couple of VO2 max tests.
Cooper 1.5 mile run. - 10:24 6 minute rowing - 1564m Was really pushing for sub 10 minutes but seeing as i never run i think i hit a pretty respecatble time |
#54
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14.6.13
3 rounds 20 KB swings (32kg) 20 Burpees Time : 2:32 Been sat reading all day so this was a nice little picker-up-erer before bed. got a day of serious training planned for tomorrow. Last edited by RhinoBalls; 06-14-2013 at 03:47 PM. |
#55
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16.6.13
AM snatch up to 80kg for 5 singles Clean and jerk 3 singles at 100kg 50 chins. |
#56
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16.6.13
PM SQUATS 80kg 50 reps 10 pistols each leg 50 reps Really simple but holy fuck my legs. Last edited by RhinoBalls; 06-16-2013 at 04:31 PM. |
#57
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five 10-minute circuits? What did they look like?
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#58
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Man... I have to say, I REALLY enjoy your log. It has so much functional variety. |
#59
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'Respectable' he says. ![]() Quote:
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50 reps straight? |
#60
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I was on a power club and ViPR course. so we were playing with them. powerclubs are AWESOME!
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