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Narkissos Narkissos is online now
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Talking Strengthen Your Body... Strengthen Your Relationship.
by Narkissos 05-21-2013, 01:14 PM

aka "Why couples should workout together."

NarkSide: Captain’s log – May 21st 2013


img src: guestofaguest.com


G'day all!

If you're a regular reader, you probably caught my earlier rant which was entitled "Why Couples shouldn't workout together." I'm very sure that it struck a chord with many of you... especially those of you who have managed to find a positive, supportive rock in your significant other.

Yes, yes... I know that some of you HAVE found success (or, at the very least, no hindrances) in expanding the parameters of your relationship to include 'training partner' in the list of duties. I know, because I have... on at least one occasion, in a past relationship. Also, I have trained a few couples who managed to strike that delicate balance. The improvements in their quality of life ran deeper than just 'health', 'fitness', or the cosmetic benefits of fat loss and increased muscle tone.

Today, I'll share my observations.


1. Increased Self-Confidence
Everybody in the world wants to hear 'you are sexy', 'you are smart', 'you are strong.' Many of us suck up these words from shallow sources, and we are truly never sated.

Thiis is, usually for two reasons:
  • What we crave (truly) is recognition from that person who means the most to us.
  • What we crave (truly) is to achieve something worth recognition.
Setting goals, and achieving them (whether with the help of, or in the presence of one's significant other) covers both bases. Few things feel as good as that person who is most important to you not only believing in you, but sticking it out with you through the effort. This is doubly so when you didn't believe yourself capable of achieving that goal in the first place.

Those feelings of strength, capability, trust, and the knowledge that you are supported in the things important to you... those things carry over in to our relationships... and they make us better, more reciprocative partners ourselves.

People who feel supported, are better at giving support.

Self confidence goes a long way in a relationship. Jealousy, trust issues, the need for control, and so many other negatives, tend to grow exponentially in its absence.



img source: www.facebook.com/NarkSide
Caption: My clients, Michelle and Carlos Certainly Trust each other.



2. Couples who workout together are closer
Good training partners are far more than just people who count your reps, shout supportive (and/or obscene and ridiculous) phrases at you, and stop you from getting pinned on the bench press.

A good training partnership is a relationship. Now, some of you guys reading this may squirm uncomfortably in your seats at that statement... but it is true. You trust your training partner. You believe in their belief of you. You believe that they care about your safety and health. You believe a lot of things... and it is the emotional bond of trust and belief that makes it work.

Imagine improving your already existing bonds of trust and belief with your significant other instead. Imagine, also, the increased benefit of better communication, and understanding body language... both of which are inherent to a good training partnership.

Mindblowing possibilities no?

Definitely.




img source: www.facebook.com/NarkSide
Caption: My clients, Michelle and Carlos are pretty darned close.


3. Couples who workout together, spend more time together
Let's face it: In this fast-paced, always-going world we live in, we barely have time for anything... relationships included. If we live with our significant other, we get up, we rush off to work, we work all day, we come home, we may or may not hump each others brains out, and we'll go to sleep.

Each day, we'll repeat the process. We'll communicate on instant messenger... maybe by phone sometimes. We may meet for lunch (hardly, or never). We may have date night once per week... or once per month (or never, when children come along).

In an ideal world, we would have breakfast together. We would have dinner together "as a family". We would talk at both meals about our days.

This world is far from ideal.

So... Whether it is an hour or two, three to five times per week... it is an hour or two that is uniquely, and completely all about the two of you. Personally, it is an hour or two that I've always looked forward to...and those of my clients who have managed to make working out together actually WORK, echo the same sentiment.

4. Couples who work out together have better sex.
Regular readers of my blog would know that I believe, highly, in quoting study after study to support my core arguments. Today however, I won't be. I'll be quoting a simple mathematical equation of common sense.

Ready?

Logic would dictate that:

[Improved Self-Confidence] + [Closer Emotional Bonds & Improved Communication] + [An Improved Body Image] + [More Energy] + [A Reduction of Stress (inherent to exercise)] = Better Sex

I challenge you to try it.

Let me know how it goes.


Regards,
-C. “Narkissos” Springer
Owner of:
“The NarkSide” Fitness Forums
Apollo Fitness Barbados
NarkSide Apparel
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  #2  
Old 05-23-2013
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Interesting read.
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Old 03-05-2014
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I definitely had fun writing this :)
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Old 03-06-2014
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I'd love to workout with my boyfriend outside of Bootcamp.*hint* *hint*
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Old 09-09-2014
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I definitely believe the content and theme of this article! I absolutely LOVE working out with my wife. It definitely does bring us closer together, makes us look at each other in a new, "sexy" light, and it allows us to spend more time together, bonding as a couple and best friends , so we do it as often as we can.
We really are pumped when we work out together, because it makes us feel as though we're working together, as a team, for a specific, healthy and life-boosting goal, for us , for our family , and so that we can give of our best in everything that we do, in all aspects of our life, whether it's work, play or relationships and interactions.

Working out together should be a definite "must" for all couples who are seeking to become stronger both as individuals and as a super-team. This is a practice that my wife and I are definitely going to continue engaging in, because we have personally seen the benefits, and want to continue to explore exactly how far we can take it, because the sky is the limit for us!
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