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General Health, Wellness, & Spirituality Questions Hey.. are you new to the health & fitness lifestyle? Then this sub-forum is for you. Inside is a slew of pertinent tips and explanations to speed you on your way. Enjoy! The forum has been dedicated to the memory of a now deceased friend of the NarkSide: David "Mavsluva" Lowe. He was an inspiration for many of us here in the community. This forum serves to continue the work which David started: To unite the Spirit, Mind, and Body... in the pursuit of the improvement of self. R.I.P. David. We love you man. You'll always be with us.

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  #11  
Old 02-25-2014
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farqoun farqoun is offline
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Hey
Quote:
Originally Posted by devinder View Post
1.It helps to regulate blood pressure
2.Prevent Bone deterioration
3.Useful to reduce Stress:
4.Useful for Bowel Health:
5. Good source of energy:
6.Helps digestion system:
7.Helps grow new cells:
8.Fat and Cholesterol free:
9.Useful for Weight gain
it sounds cool.. you mention almost all benefits of eating bananas but i want to add one more and that is "eating banan is helpful to keep body temperature at moderate level"
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  #12  
Old 03-18-2014
angelicagapit angelicagapit is offline
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I have protein shakes for breakfast to level my sugar levels throughout the day, and I always blend my shakes with a banana.

Bananas are the best choice for me to blend because they have low glycemic index and because I like banana flavored shakes.

Thanks for showing me all the benefits of bananas. It's nice to know of the food I take in every morning.
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  #13  
Old 04-01-2014
eagle22 eagle22 is offline
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Has anyone ever had a banana to help them go to sleep? I have noticed that when I have a banana before bed I seem to fall asleep a lot quicker. I wonder why this is?
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  #14  
Old 04-07-2014
Charli1908 Charli1908 is offline
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To add, I also read that bananas are good at helping to balance out skin complexion and clear skin from acne blemishes. I love bananas and they seem to always give me a nice glow after consuming so many on a consistent basis.
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  #15  
Old 06-16-2014
003 003 is offline
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I really like banana. In fact, I include it in my daily diet. I eat one in the morning, one before and after my workout. It's a super-food. It's also complete and balanced on its own, that even it's the only thing that you would be eating, you won't need to eat anything else. But of course anything that's too much is bad for the health. So don't get yourself drowned with eating banana. Have still a very balanced diet.
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  #16  
Old 06-24-2014
forextraspecialstuff forextraspecialstuff is offline
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I read that a banana a day also helps to prevent headaches. Apparently it has to do with the potassium in the bananas. I am a long time headache sufferer (migraines and tension headaches) and I eat a banana a day. Since I started doing this my headaches haven't disappeared but they are now down to around one per week.
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  #17  
Old 06-24-2014
LittleMissMia LittleMissMia is offline
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I love to add bananas and other fruits to shakes. Throw that sh*t in the blender and mmm. Perfect shake ;D
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  #18  
Old 08-08-2014
chessi52571 chessi52571 is offline
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Thanx for sharing your nice post.
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  #19  
Old 08-24-2014
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Quote:
Originally Posted by LittleMissMia View Post
I love to add bananas and other fruits to shakes. Throw that sh*t in the blender and mmm. Perfect shake ;D
So true. lol
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  #20  
Old 08-26-2014
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I think that there are a lot of health benefits to bananas, and one of the best things that I find about them is the fact that you can take them anywhere and just eat them whenever without having to put them in anything or wash them first. Literally peel and go, and you're ready for it. I always think that children should be encouraged towards bananas because they're ridiculously easy and don't take any time at all to prepare. The only thing I sometimes do is take the end off if it doesn't look very nice.
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