Go Back   NarkSide Nutrition >
Members' Personal Area
> Members' Logs, Pictures, & Videos
Connect with Facebook

Members' Logs, Pictures, & Videos Keep Track of your progress here :D

Reply
 
Thread Tools Search this Thread Display Modes
  #1  
Old 05-14-2014
paddy155's Avatar
paddy155 paddy155 is offline
Successful NarkSide Client
Points: 60,274, Level: 100
Points: 60,274, Level: 100 Points: 60,274, Level: 100 Points: 60,274, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2010
Location: Scotland,United Kingdom
Posts: 587
Real Name: Patrick
Rep Power: 24
paddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to behold
Default Paddy's transformation contest log

Pics as of 14/05/2104.









Why do I never look happy in my pic's lol

Weight 231 lbs

Diet

Training days

315g pro, 525g carbs, 70g fat

Non training,Rest day

315g pro, 255g carbs, 56g fat

I will post up my diet in the next day or two. It is very basic but allows me to get in my 7 meals per day. Anything over complicated or time consuming to prepare and I struggle. Food sources are chicken,whey protein powder, oates, sweet potato,banana,multi grain hoops,flax oil and almonds. I will change my diet for my rest day ( wednesday) and consume fibrous carbs in place of starchy carbs. I would do this on sat and sunday ( non training days ) but struggle with out any starchy carbs on these days as although their ain't a high demand for these carbs I can still be quite active.

Training Regime

Monday....Legs,Chest,Triceps

Bulgarian split squat ( 5x6)

17.5kg x 6 , 20kg x 6 ,22.5kg x 6 , 25kg x 6 , 27.5 x 6

Standing barbell calf raise ( 5x8)

92.5kg x 8 , 102.5kg x 8 ,112.5kg x 8 , 122.5kg x 8 , 132.5kg x 8

Flat barbell press

2 x 8.... 60kg x 8 , 70kg x 8
2 x 6.....90kg x 6 , 100kg x 6
2 x 4 ... 110kg x 4 , 120kg x 4
2 x 2.....130kg x 2, 140kg x 2

Flat dumbbell fly

1 x 8...32.5kg x 8
2 x 6...30kg x 6 , 27.5kg x 6

Dips ( 5 x 5)

8kg x 8 , 10kg x 8 , 12kg x 8 , 14kg x 8, 16kg x 8

Cable pulldowns for abs. Full stack till failure.

Tuesday.... Shoulders,Back, Biceps

Millitary press (smith machine) 4 x 8

75kg x 8 , 65kg x 8 , 55kg x 8 , 45kg x 8

Dumbbell laterals ( 4 x 15 )

20kg x 15 , 17.5kg x 15, 15kg x 15 , 12.5kg x 15

Dumbbell pullovers ( 4 x 12 )

40kg x 12, 35kg x 12 , 35kg x 12, 32.5kg x 12

Tbar rows ( 3 x 8)

75kg x 8, 65kg x 8 , 55kg x 8

Deadlifts (2 x 6)

165kg x 6 , 145 x 6

EZ bar curls ( 3 x 12 )

42.5kg x 12, 32.5kg x 12 , 22.5kg x 12

Abs..cable pulldowns

Wednesday... REST DAY

Thursday...Chest,triceps,legs

Will update tomorrow.

Last edited by paddy155; 05-14-2014 at 04:58 PM.
Reply With Quote
  #2  
Old 05-14-2014
Bobbystealz Bobbystealz is offline
Retired Staff Member - Successful Client
Points: 10, Level: 1
Points: 10, Level: 1 Points: 10, Level: 1 Points: 10, Level: 1
Level up: 19%, 40 Points needed
Level up: 19% Level up: 19% Level up: 19%
Activity: 0%
Activity: 0% Activity: 0% Activity: 0%
 
Join Date: Mar 2009
Posts: 1,850
Rep Power: 207
Bobbystealz is on a distinguished road
Bobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished road
Default

You stayed in good shape. All you need is abs and you would look sick
Reply With Quote
  #3  
Old 05-14-2014
paddy155's Avatar
paddy155 paddy155 is offline
Successful NarkSide Client
Points: 60,274, Level: 100
Points: 60,274, Level: 100 Points: 60,274, Level: 100 Points: 60,274, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2010
Location: Scotland,United Kingdom
Posts: 587
Real Name: Patrick
Rep Power: 24
paddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to behold
Default

Quote:
Originally Posted by Bobby Stealz View Post
You stayed in good shape. All you need is abs and you would look sick
I'll get them by the end of this hopefully.
Reply With Quote
  #4  
Old 05-15-2014
paddy155's Avatar
paddy155 paddy155 is offline
Successful NarkSide Client
Points: 60,274, Level: 100
Points: 60,274, Level: 100 Points: 60,274, Level: 100 Points: 60,274, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2010
Location: Scotland,United Kingdom
Posts: 587
Real Name: Patrick
Rep Power: 24
paddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to behold
Default

I think by adding cardio into my training schedule should make a difference.
Reply With Quote
  #5  
Old 05-15-2014
Bobbystealz Bobbystealz is offline
Retired Staff Member - Successful Client
Points: 10, Level: 1
Points: 10, Level: 1 Points: 10, Level: 1 Points: 10, Level: 1
Level up: 19%, 40 Points needed
Level up: 19% Level up: 19% Level up: 19%
Activity: 0%
Activity: 0% Activity: 0% Activity: 0%
 
Join Date: Mar 2009
Posts: 1,850
Rep Power: 207
Bobbystealz is on a distinguished road
Bobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished road
Default

Cardio and carb cycling should do the trick
Reply With Quote
  #6  
Old 05-15-2014
paddy155's Avatar
paddy155 paddy155 is offline
Successful NarkSide Client
Points: 60,274, Level: 100
Points: 60,274, Level: 100 Points: 60,274, Level: 100 Points: 60,274, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: Jan 2010
Location: Scotland,United Kingdom
Posts: 587
Real Name: Patrick
Rep Power: 24
paddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to beholdpaddy155 is a splendid one to behold
Default

Quote:
Originally Posted by Bobby Stealz View Post
Cardio and carb cycling should do the trick
Going to begin carb cycling and cardio asap.
Reply With Quote
  #7  
Old 05-15-2014
Narkissos's Avatar
Narkissos Narkissos is offline
Owner | Administrator
Points: 12,360,232, Level: 100
Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100 Points: 12,360,232, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 71%
Activity: 71% Activity: 71% Activity: 71%
 
Join Date: Feb 2007
Location: Barbados
Posts: 48,182
Real Name: Corey
Rep Power: 718
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
Default

Man, you've REALLY added lat mass as compared to where you were when we started.

You look great! :)
__________________
___________________
My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
Reply With Quote
  #8  
Old 05-19-2014
Bobbystealz Bobbystealz is offline
Retired Staff Member - Successful Client
Points: 10, Level: 1
Points: 10, Level: 1 Points: 10, Level: 1 Points: 10, Level: 1
Level up: 19%, 40 Points needed
Level up: 19% Level up: 19% Level up: 19%
Activity: 0%
Activity: 0% Activity: 0% Activity: 0%
 
Join Date: Mar 2009
Posts: 1,850
Rep Power: 207
Bobbystealz is on a distinguished road
Bobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished roadBobbystealz is on a distinguished road
Default

Bump.
Reply With Quote
  #9  
Old 05-19-2014
dBurger's Avatar
dBurger dBurger is offline
Successful Former AFB Client
Points: 1,867, Level: 26
Points: 1,867, Level: 26 Points: 1,867, Level: 26 Points: 1,867, Level: 26
Level up: 67%, 33 Points needed
Level up: 67% Level up: 67% Level up: 67%
Activity: 58%
Activity: 58% Activity: 58% Activity: 58%
 
Join Date: Apr 2014
Location: Shreveport, LA
Posts: 174
Real Name: Damein Burgess
Rep Power: 10
dBurger is on a distinguished road
Default

Impressive!
Reply With Quote
  #10  
Old 05-20-2014
nailadmoh's Avatar
nailadmoh nailadmoh is offline
NarkSide Virgin
Points: 75, Level: 1
Points: 75, Level: 1 Points: 75, Level: 1 Points: 75, Level: 1
Level up: 50%, 25 Points needed
Level up: 50% Level up: 50% Level up: 50%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Join Date: May 2014
Posts: 2
Real Name: Ilad
Rep Power: 9
nailadmoh is on a distinguished road
Default

dude! that's a good muscle! Truly Impressive!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
GetNarked.net's Transformation Contest - Official Thread Narkissos Members' Logs, Pictures, & Videos 62 07-21-2014 09:26 PM
My transformation contest log Ru5h Members' Logs, Pictures, & Videos 40 07-08-2014 07:34 AM


All times are GMT -4. The time now is 07:27 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2007 - 2012, Apollo Fitness Barbados