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Old 01-10-2011
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Narkissos Narkissos is offline
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Talking Narkissos: f150 truck-pulling workout

Hey guys... Here are some pics from my first workout for the year (Jan 2nd 2011). We did plyos, calisthenics, mobility drills, car-pulling and pushing, truck pushing, pulling, and seated rowing, and core work.


The guys arrive


As did some chicks.


Seated Rowing ensued.


My training partner and friend "ColeTrain" ripping up the carpark!



Seriously... Who needs to do curls?!

more pics can be found on my facebook: http://www.facebook.com/album.php?ai...id=11491432054

Still waiting on the video footage, so i can splice a vid for you guys.

Hope you guys like!
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Old 01-10-2011
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Narkissos Narkissos is offline
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Points: 10,653,704, Level: 100
Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100 Points: 10,653,704, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 99%
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Join Date: Feb 2007
Location: Barbados
Posts: 48,149
Real Name: Corey
Rep Power: 716
Narkissos has a brilliant futureNarkissos has a brilliant futureNarkissos has a brilliant future
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Father and son get in on the action together:



Me pushing the f150 for distance:



The ladies of our iron league got in some pulling of their own:



Pictures do NOT do this man-mountain (on the right) any justice. This guy laid on his back (and upright-) rowed the truck from one end of the carpark to the other. Insane:





All-in-all, a great start to the year. :)
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My training journals: 2005; 2006; 2007; 2008; 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, & 2017.
My training Videos? View 'em Here!

Got a question for me? Ask --> Here!

DISGUSTING ass-kicking conditioning workouts: 1 2 3 4 5 6 7 8 9 10 11
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