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Fat-loss tips - Diet & Supplement Questions Atkins? South Beach? Carbs? Kcals? Creatine? Protein? What? er? ARRRG! Got a diet or Supplement question? Get help with it here!!!

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Old 12-12-2013
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giselems giselems is offline
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Default Cardio Circuit

Cardio Circuit!



Iím dying right now, did this whole thing in 3 minutes, 30 seconds. So sweaty, but so good.
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Old 12-14-2013
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How many rounds did you do?
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Old 01-16-2014
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Wow, just reading it made me tired!! It kinda reminds me of Jillian Michaels' Cardio Kickbox, that was killer the first time I did it. I do love a challenge so I'm gonna have to try this!
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Old 11-24-2015
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This is a good work out. I find that when I do circuits and HIIT work outs I feel like I got a better work out then days I just do just consistent cardio.
I love doing jumping jacks and jump rope because this gets me out of breath after just a few minutes.
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